WellU Boosts
A little encouragement goes a long way — let us send some your way with WellU Boost — a text messaging program by Student Health and Wellness designed to support you through the stress of exams.
Health Promotion and Wellness Activities
Don't Push Your Luck
St. Patrick’s Day is around the corner, and we want you to have a shamrockin’ good time—safely! Join Student Health and Wellness, Student Conduct, Office of Human Rights and Equity, LUSU, ResLife, and the Thunder Bay District Health Unit for Don't Push Your Luck, a fun and interactive harm reduction event. Learn tips & tricks to DrinkSmart and snag some giveaways before heading out for St. Patty's celebrations!
(OR) Crafternoon @HP
Join the Peer Wellness Team for a crafternoon! Take a break, recharge your mind, and nurture your creativity while crafting and connecting with peers. This week's craft: diamond painting coasters!
(OR) Crafternoon
Join the Peer Wellness Team for a crafternoon! Take a break, recharge your mind, and nurture your creativity while crafting and connecting with peers. This week's craft: mini canvases!
(OR) Therapy Dogs @ HP
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.
Naloxone Training and Drug Testing
Join Student Health and Wellness for a collaborative event with the Thunder Bay District Health Unit's Superior Points Program to learn how to recognize and respond to opioid overdoses. This session will provide free Naloxone training and teach students how to use drug testing kits to reduce the risk of accidental substance-related harm.
Crafternoon: Mindful Doodling
Traditionally, doodling as a sign of distraction — an indication that your mind was not where it was supposed to be but recent research has shown that doodling is not an enemy of attention; it may in fact be a friend!
Doodling may even help with memory, improve focus and reduce stress, drop into the SHW activity room to try you hand at mindful doodling and zentangles. All supplies provided.
(OR) Take10: Mindful Movement
RELOCATED! Due to classes being moved online at Heritage Place, this event will now be taking place at Simcoe Hall.
Take a moment to pause, reflect, and prioritize your well-being at Mindful Movement, a health-focused event designed to help you explore the benefits of mindfulness, movement, stress management, and self-care.
What to Expect:
- Tips for incorporating mindful movement into your daily routine
- Resources on how movement can support stress management and mental well-being
(OR) CANCELLED - Therapy Dogs
- This event has been cancelled due to weather -
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.
(OR) Therapy Dogs @ HP
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.
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