**This is the rescheduled event from August 26th**
You are invited to Wiigwasitig Gitigaan ‘Birch Tree Garden’ Harvest!
Join Student Health & Wellness, Indigenous Initiatives, and Orillia Native Women's Group (ONWG) from 10 am to 12 pm to harvest sweet grass in the Medicine Wheel Teaching Garden.
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.
Therapy Dog Teams:
Jeff and Wilson
Stephen and Grace
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs at Heritage Place from 1:30pm - 2:30pm.
Therapy Dog Teams:
Brenda and Beau
Lynn and Paris
As part of Consent Awareness Week, stop by Heritage Place and see Student Health & Wellness to learn more about healthy relationships. There will be activities, information, and resources relevant to various relationships such as friendships, romantic relationships, sexual relationships, and relationships with ourselves!
It can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #Take10? #ConsentAwarenessWeek
The start of the semester can be busy and at times stressful. Managing workloads and class schedules can leave many students feeling anxious and overwhelmed. Join Student Health and Wellness at Heritage Place to check in with your mental health and learn more about supports and resources that can help you throughout the semester.
It can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #Take10?
Take a break from the books and join us for mini canvas painting! This event offers a creative outlet to relieve stress while fostering an open conversation around mental health. Paint, connect with your peers, and learn about the mental health resources available. Let’s work together to create a supportive community, reduce stigma, and prioritize well-being in our academic journeys. All supplies provided—just bring yourself!
Join Irene for this interactive workshop to help students psychologically prepare for test and exam taking. Learn and practice skills and strategies for preparing for and coping with the stress of tests/exams.
Imposter syndrome can leave us feeling like we are all alone in the world, but ironically, many students in professional programs, faculty and high achievers experience these feelings of inadequacy. Join SHW counsellor, Irene, for a discussion around common triggers for the imposter phenomenon and the steps you can take to work through them.
Join Student Health and Wellness Counsellor, Alexa to create your own self-care plan. This workshop will guide students through the process of evaluating their current coping strategies, learning about the various dimensions of self-care, and developing a plan to better support themselves when faced with isolation, loneliness, life transitions or stress.
Come out for a snack and meet the Student Health and Wellness Counsellors and Staff. Holly, Irene, Alexa, Lindsey and Mel will be at PACI in the restorative Justice Room to say hello, answer questions about counselling, health services and wellness programming and provide information about all the health and wellness resources available to you.
