Health Promotion and Wellness Activities

(OR) Un-Study Spot

Final papers, deadlines, and exam prep can make the end of the semester feel overwhelming. That’s why Student Health & Wellness is inviting you to press pause at Unstudy Spot: The dining hall has had some new features added to help you unwind, recharge, and give your brain a well-deserved break.

Join us there for a cozy, judgment-free environment where studying is officially off the agenda. Spend a few minutes, or stay awhile. building with LEGO, trying out low-key arts and crafts, or simply relaxing in a calm space away from the hustle of finals.


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(OR) Earth Day Spring Cleanup

To celebrate Earth Day, the Lakehead community is invited to come together for a Spring Cleanup - help clean up our community, enjoy the outdoors, get some exercise, and connect with others.  We'll meet in front of Simcoe Hall at 12pm, and then wander out towards University Ave and see where the litter takes us! 

You're also welcome to join us in Alumni Commons for refreshments and board games afterwards.

Garbage bags, gloves, and hand sanitizer will be provided.

This event is open to students, staff, and faculty.


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(OR) De-Stress Fest

Looking to de-stress before exams? Join Student Health & Wellness and Student Success for De-Stress Fest! We will have a variety of activities for you to take a break and prepare for exam season! You can expect colouring, bracelet making, macaroni art, Wii games, Take What You Need Kits, mental health resources, and support from the SSC Academic Peer Mentors. We hope to see you there!


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Chopped U: Nourish Bowls

Join Student Health and Wellness and the Food Resource Centre for Chopped U, a hands-on cooking class where you’ll prep and build your own nourishing bowl using simple, affordable ingredients. This interactive session focuses on practical meal prep strategies that fit into a busy student schedule. 

You’ll leave with new recipe ideas, time-saving tips, and realistic approaches to planning ahead so you can stay fuelled and focused throughout the semester.


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Smoothie Bowl Bar

Celebrate Nutrition Month with Student Health and Wellness and the Food Resource Centre at our Smoothie Bowl Bar. Drop in to build your own smoothie bowl and enjoy a free, nourishing snack while connecting with Peer Wellness Educators. Learn simple, budget-friendly tips for meal planning, using affordable ingredients like frozen fruit, and stretching your grocery dollars during the busy final stretch of the semester.

 


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Take10: Exam Prep

Drop by this Take 10 with the Peer Wellness Educators for quick, practical support as you get ahead of exams. Get ideas on how you can map out a realistic study plan, prioritize upcoming deadlines, and think through a time management approach that reduces last-minute stress.

PWE will share simple planning tools and tips for building a schedule that includes sleep, movement, and breaks alongside study time. Stop in for a few minutes, ask questions, and leave with a clearer plan to tackle exams while still protecting your wellbeing.


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Stay in the Game- Responsible Gambling

Think you know the odds? Test your sports betting knowledge with fun trivia, score expert tips on responsible gambling, and learn about resources to help you stay in control. Plus, free giveaways just for participating! Whether you're filling out a bracket or just enjoying the madness, make sure you're making informed choices.


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DeStress Fest

Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness in partnership with the Academic Support Zone, Student Conduct and LUSU, this event is all about helping you recharge with fun and relaxing activities. Drop by to unwind, connect, and take a moment for yourself before the busy exam season. 


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(OR) Herb Planting & Pot Painting

As part of Nutrition Month, join Student Health & Wellness for Herb Planting and Pot Painting! There will be a variety of herbs to choose from to add to your hand-painted pot, as well as easy recipes and food resources to support you on your nutrition journey! We can't wait to see you there! All supplies will be provided.


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