Join Student Health and Wellness and the Food Resource Centre for Chopped U, a hands-on cooking class where you’ll prep and build your own nourishing bowl using simple, affordable ingredients. This interactive session focuses on practical meal prep strategies that fit into a busy student schedule.
You’ll leave with new recipe ideas, time-saving tips, and realistic approaches to planning ahead so you can stay fuelled and focused throughout the semester.
Celebrate Nutrition Month with Student Health and Wellness and the Food Resource Centre at our Smoothie Bowl Bar. Drop in to build your own smoothie bowl and enjoy a free, nourishing snack while connecting with Peer Wellness Educators. Learn simple, budget-friendly tips for meal planning, using affordable ingredients like frozen fruit, and stretching your grocery dollars during the busy final stretch of the semester.
Drop by this Take 10 with the Peer Wellness Educators for quick, practical support as you get ahead of exams. Get ideas on how you can map out a realistic study plan, prioritize upcoming deadlines, and think through a time management approach that reduces last-minute stress.
PWE will share simple planning tools and tips for building a schedule that includes sleep, movement, and breaks alongside study time. Stop in for a few minutes, ask questions, and leave with a clearer plan to tackle exams while still protecting your wellbeing.
Think you know the odds? Test your sports betting knowledge with fun trivia, score expert tips on responsible gambling, and learn about resources to help you stay in control. Plus, free giveaways just for participating! Whether you're filling out a bracket or just enjoying the madness, make sure you're making informed choices.
Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness in partnership with Student Success, ResLife, and Enactus, this event is all about helping you recharge with fun and relaxing activities. Drop by to unwind, connect, and take a moment for yourself before the busy exam season.
March is Nutrition Month! Join The Office of Indigenous Initiatives and Student Health and Wellness for a Lunch and Learn all about Three Sisters Soup and Seed Sovereignty! For this lunch and learn, we will be watching the documentary "Seeds of Sovereignty" and enjoying some Three Sisters Soup. We can't wait to see you there!
As part of Nutrition Month, join Student Health & Wellness for Herb Planting and Pot Painting! There will be a variety of herbs to choose from to add to your hand-painted pot, as well as easy recipes and food resources to support you on your nutrition journey! We can't wait to see you there! All supplies will be provided.
Celebrate World Sleep Day with Student Health & Wellness at Snooze-A-Palooza, an event dedicated to all things rest! Grab a cup of soothing tea at The Wellness Tea Bar, pick up an "All Nighter Kit," and decorate a sleep journal. Learn about the importance of sleep and how to create a healthy nightly routine that works for you! We can't wait to see you there!
Step away from your screen and stop by Student Health and Wellness' Take10 info table to explore how spending time outdoors can boost your mood, sharpen focus, and help manage stress, even in colder temperatures. Chat with our Peer Wellness Educators about simple ways to make time outside feel more enjoyable year-round, from layering tips and quick movement breaks to finding small moments of nature between classes. Grab ideas, share what works for you, and take a few minutes to reset with us.
Drop by Simcoe Hall for the cutest kind of stress relief! The St. John Ambulance Therapy Dogs are back and sweeter than ever! Come say hello and give them some snuggles!
