Health Promotion and Wellness Activities

(OR) Take10: Placement Prep

Placement can be one of the most fun times of the year, but it can also bring a lot of stress and uncertainty ! Spend some time today to get yourself set up to support your wellbeing over placement.
  • Gather some placement essentials
  • Do some meal prep planning
  • Book your flu shot (flu shots are available at HP tomorrow!)
  • Sign up for the Best in B.Ed Physical Activity Challenge
  • Check in with your mental health and set up a self-care plan
  • Learn some mindfulness exercises to bring into the clasoom

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(OR) Flag Island: Is it giving red or green flag?

Welcome to Flag Island! Think you can spot a red flag? Join Student Health and Wellness for a fun, Love Island-inspired event where you'll rate dating scenarios, spot red and green flags, and explore what makes a healthy relationship! Enjoy a free sweet treat while supplies last!


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(OR) Therapeutic Arts Workshop: Shaping Resilience

Join Brooke Kalverda, Registered Psychotherapist (Qualifying), Professional Art Therapist, and Therapeutic Arts Practitioner, for an engaging and creative workshop centred on stress management, emotional well-being, positive coping strategies, and self-discovery. Registration required. Please register HERE.


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(OR) Therapeutic Arts Workshop: The Magic of Glimmers

Join Brooke Kalverda, Registered Psychotherapist (Qualifying), Professional Art Therapist, and Therapeutic Arts Practitioner, for an engaging and reflective workshop centred on mindfulness, gratitude, emotional well-being, and the practice of noticing life’s small but meaningful moments of joy. Registration is required. Please register HERE.


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Watercolour Card Making

 Join Student Health and Wellness for a watercolour card-making session. Create a card for a friend, family member, or someone who could use a little encouragement. Small gestures can go a long way in helping us feel connected and reminding others that they’re not alone. No artistic experience needed!


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(Barrie) Time and Stress Management

University life can be busy and demanding — balancing classes, assignments, work, and personal commitments can quickly become overwhelming. Drop by to learn some practical strategies for managing time effectively, recognizing when you've taken on too much, and developing healthy ways to cope with stress.   

Hosted by Student Health and Wellness, and Student Success.


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(OR) Time & Stress Manangement

University life can be busy and demanding — balancing classes, assignments, work, and personal commitments can quickly become overwhelming. Drop by to learn some practical strategies for managing time effectively, recognizing when you've taken on too much, and developing healthy ways to cope with stress.   

Hosted by Student Health and Wellness, and Student Success.


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(OR) Chopped U: Cooking at The Sharing Place

Join Student Health and Wellness and LUI and cook with LU peers at The Sharing Place!

The Sharing Place is a local food centre providing direct access to food through their food programs. 

Today, LU students are invited to The Sharing Place kitchen to prepare some meals in bulk that will be donated back to students at Lakehead (Including you!).

You will get to:

  • Cook with your classmates to give meals back to Lakehead Students

  • Take some meals home for yourself if you’d like


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