Join Student Health and Wellness and the Student Success Centre for this guided conversation to help students psychologically prepare for test and exam taking. Learn and practice skills and strategies for preparing for and coping with the stress of tests/exams.
We'll also have some colouring pages, legos, and crafts to do while we chat.
Spooky season is upon us! Join Student Health and Wellness for DrinkSmart Spooktacular to prep for all your upcoming Halloween events.
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs at Heritage Place from 1:30pm - 2:30pm.
Join the Peer Wellness Team for a spooky crafternoon! Take a break, recharge your mind, and nurture your creativity while making some halloween crafts and decorations.
Let's get crafty! Join the Peer Wellness Team to take a break, recharge your mind, and nurture your creativity.
*This workshop has been cancelled. Please continue to check our events calendar for upcoming workshops*
safeTALK is an in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
It can be difficult to manage all the responsibilities of being a university student, including work, school, and taking care of your health. Join th Peer Wellness Team to discover affordable, accessible, and nutritious food resources both on and off campus. Whether you're navigating a tight budget, busy schedule, or trying to maintain a balanced diet, this event will provide you with valuable tools and resources to fuel your academic success.
World Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma. Join Student Health & Wellness at Heritage Place to raise awareness about student mental health and how you can join the conversation. This year's campaign theme is Mental Health at Work, so the World Health Organization is uniting with partners to highlight the vital connection between mental health and safe, supportive work environments.
#WorldMentalHealthDay
World Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma. Join Student Health & Wellness to raise awareness about student mental health and how you can join the conversation. Also, learn about coping strategies, self-care tips, and resources to help you prioritize your mental wellness over Reading Week.
#WorldMentalHealthDay
