(OR) Take10: Mindful Movement
Event Date:
Friday, February 28, 2025 - 11:00am to 12:00pm EST
Event Location:
RELOCATED to Simcoe Hall
Event Contact Name:
Brooke Andrews
Event Contact Phone:
(705) 330-4010 ext. 2116
Event Contact E-mail:
RELOCATED! Due to classes being moved online at Heritage Place, this event will now be taking place at Simcoe Hall.
Take a moment to pause, reflect, and prioritize your well-being at Mindful Movement, a health-focused event designed to help you explore the benefits of mindfulness, movement, stress management, and self-care.
What to Expect:
- Tips for incorporating mindful movement into your daily routine
- Resources on how movement can support stress management and mental well-being
- Engaging in discussions on the connection between mind and body
We hope to see you there!