Take a mindful pause with us during CMHA Mental Health Week. Join SHW Counsellor Holly Maki for a calming outdoor meditation session at the Wellness Path Labyrinth, located by the Bora Laskin Education Building. This guided practice will help you ground yourself, connect with nature, and recharge.
Open to all members of the Lakehead community—students, staff, and faculty are all welcome. No experience necessary.
Take a study break and join Student Health & Wellness for a Stress Buster! Check in with your mental health, grab a warm beverage and learn about resources available to support you in times of stress.
Please note that this event is tentative and the date/time is subject to change.
As part of CMHA’s Mental Health Week, drop by for a behind-the-scenes look at the supports available to Lakehead students. Meet the team—counselling, medical, and wellness staff will be on hand to answer your questions, walk you through how our services work, and chat about ways to support student wellbeing. While you're here, grab some resources and get to know the space!
As part of CMHA's Mental Health Week, Student Health and Wellness and Human Resources invite all employees to visit the Wellness Centre and have a discussion about mental health at Lakehead.
Spring is in the air! Join Student Health and Wellness and the Orillia Engagement Committee for a Spring Cleanup - help clean up our community, enjoy the outdoors, get some exercise, and connect with others. We'll meet in front of Simcoe Hall at 12pm, and then wander out towards University Ave and see where the litter takes us! There will be a second group heading out at 12:30pm as well.
Garbage bags, gloves, and hand sanitizer will be provided.
This event is open to students, staff, and faculty.
To help get you through exams, the Student Affairs department is offering build-your-own Exam Kits in Simcoe Hall! Stop by any time from April 2nd - 17th to get what you need to have a healthy and successful exam period. You can also check-in with your mental health with the WellU Key Mobile Kiosk! Kit items include:
You've got this, Thunderwolves!
As the academic year winds down, take time to thank those who helped you get through it, whether it be a prof, roommate, family member, GA, or colleague. Use the form below to send a note to someone you are grateful and Student Health and Wellness will deliver it to them before April 10.
Think you know the odds? Test your sports betting knowledge with fun trivia, score expert tips on responsible gambling, and learn about resources to help you stay in control. Plus, free giveaways just for participating! Whether you're filling out a bracket or just enjoying the madness, make sure you're making informed choices.
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Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness in partnership with Student Success, this event is all about helping you recharge with fun and relaxing activities. Drop by to unwind, connect, and take a moment for yourself before the busy exam season. There will be cookie decorating, warm beverages, affirmation bracelets, games, colouring, and mental health resources to help support feelings of stress and anxiety. We look forward to seeing you there!
The It’s Your Move Crew is bringing back our summer-long challenge to log 100 hours of physical activity—but this year, we’re celebrating Lakehead’s 60th anniversary! Along the way, you’ll hit special milestones inspired by Lakehead’s history—stay tuned for more details!
