The Our Trail to Wellness newsletter is intended to provide the students and employees of Lakehead University with additional Wellness information and resources which include tools for practicing mindfulness, benefits information, campus-wide engagement opportunities, and general Wellness education in support of positive mental health.
In this edition, we delve into the importance of Occupational Wellness, highlighting strategies for achieving work-life balance, insights from career development experts, and resources to support professional growth and satisfaction. We also spotlight upcoming events, including Thrive Week and Lakehead Gathers. This issue underscores how pursuing meaningful work and fostering a supportive environment contribute to overall well-being.
Discover insights and practical tips to enhance your Financial Wellness. Learn about the importance of budgeting, saving, and investing to secure your financial future. This edition is packed with resources to help you manage your finances effectively, ensuring peace of mind in your financial journey.
As summer arrives, it's an ideal time to focus on emotional wellness, a key aspect of our overall health. Emotional Wellness involves managing your feelings and coping with stress, which helps you build positive relationships and lead a fulfilling life. This edition encourages you to explore various insights and resources to enhance your emotional health and build resilience.
For many, this time of year signifies a beginning that is filled with hope and determination, and a willingness to learn something new. This feature is particularly focused on Cultural Wellness.
This particular Issue features Environmental Wellness. Valuing and respecting the relationship between ourselves, the spaces we live and work in, and the planet. Our Trail to Wellness is built on the foundation of the 9 Dimensions of Wellness.
This feature is particularly focused on Intellectual Wellness. Being open to new ideas and experiences while embracing our creativity, thinking critically, and expanding our knowledge and skillsets.
For the inaugural release of the Our Trail to Wellness Newsletter, this Issue focuses on Physical Wellness -- Encouraging proper care of our bodies for optimal health and functioning. It encourages the balance of physical activity, nutrition, and mental well-being to enhance our quality of life.
Are you passionate about wellness and have insights to share? If so, we invite you to contribute to our future newsletters!
Upcoming topics include:
For inquiries, submissions, or any newsletter wellness suggestions, please contact:
Christina Bartol (she/her)
Wellness Strategy Coordinator
(807) 343-8010 ext. 7246
wellnesscoordinator@lakeheadu.ca
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