The Our Trail to Wellness newsletter is intended to provide the students and employees of Lakehead University with additional Wellness information and resources which include tools for practicing mindfulness, benefits information, campus-wide engagement opportunities, and general Wellness education in support of positive mental health.
For many, this time of year signifies a beginning that is filled with hope and determination, and a willingness to learn something new. This feature is particularly focused on Cultural Wellness.
This particular Issue features Environmental Wellness. Valuing and respecting the relationship between ourselves, the spaces we live and work in, and the planet. Our Trail to Wellness is built on the foundation of the 9 Dimensions of Wellness.
This feature is particularly focused on Intellectual Wellness. Being open to new ideas and experiences while embracing our creativity, thinking critically, and expanding our knowledge and skillsets.
For the inaugural release of the Our Trail to Wellness Newsletter, this Issue focuses on Physical Wellness -- Encouraging proper care of our bodies for optimal health and functioning. It encourages the balance of physical activity, nutrition, and mental well-being to enhance our quality of life.
Click the button below to subscribe to Our Trail to Wellness newsletter.
Are you interested in contributing to our future newsletters? If so, we would like to hear from you! Upcoming topics include:
For inquiries, submissions, or any newsletter wellness suggstions please contact:
Jonathon Racine (he/him)
Wellness Strategy Coordinator
wellnesscoordinator@lakeheadu.ca
(807) 343-8010 ext. 7246
