Our Trail to Wellness Newsletter

For the students and employees of Lakehead University

The Our Trail to Wellness newsletter is intended to provide the students and employees of Lakehead University with additional Wellness information and resources which include tools for practicing mindfulness, benefits information, campus-wide engagement opportunities, and general Wellness education in support of positive mental health.

Published Newsletters

A photo of a well lit room full of plants

April 2023 Newsletter

This particular Issue features Environmental Wellness. Valuing and respecting the relationship between ourselves, the spaces we live and work in, and the planet. Our Trail to Wellness is built on the foundation of the 9 Dimensions of Wellness. 

A photo of a person reading a book and taking notes

March 2023 Newsletter

This feature is particularly focused on Intellectual  Wellness. Being open to new ideas and experiences while embracing our creativity, thinking critically, and expanding our knowledge and skillsets

January 2022 Newsletter

For the inaugural release of the Our Trail to Wellness Newsletter, this Issue focuses on Physical Wellness -- Encouraging proper care of our bodies for optimal health and functioning. It encourages the balance of physical activity, nutrition, and mental well-being to enhance our quality of life.

Subscribing to our Newsletter

To subscribe to Our Trail to Wellness newsletter, please sign up here.

If you are interested in contributing to our future newsletters, we would like to hear from you! Upcoming topics include: 

  • Cultural Wellness
  • Emotional Wellness
  • Financial Wellness

For inquiries or submissions, please contact:

Christina Groulx (she/her)
Wellness Strategy Coordinator
Email: wellnesscoordinator@lakeheadu.ca