Health Promotion and Wellness Activities

(OR) Mental Health Mondays - No Stigma November Kickoff

Student Health and Wellness is celebrating #NoStigmaNovember, stopping the stigma of struggling with mental health and normalizing seeking help when needed is a whole campus initiative. Stop by Simcoe Hall to learn about all the upcoming events and discover simple yet powerful ways to help reduce stigma and contribute to a supportive campus community.

Whether you're new to these conversations or looking to deepen your understanding, there's something here for everyone. Let's work together to Stop the Stigma—one conversation at a time.


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(OR) Don't Stress the Test

Join Student Health and Wellness and the Student Success Centre for this guided conversation to help students psychologically prepare for test and exam taking.  Learn and practice skills and strategies for preparing for and coping with the stress of tests/exams.

We'll also have some colouring pages, legos, and crafts to do while we chat.

Sign Up Here!


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(OR) DrinkSmart Spooktacular

Spooky season is upon us! Join Student Health and Wellness for DrinkSmart Spooktacular to prep for all your upcoming Halloween events.

  • Pick up your trick or treat kits
  • Test your knowledge about consent and safer substance use
  • Plan your Halloween costume
  • Plan for a safe night out!

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(OR) safeTALK

safeTALK is an in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.


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(OR) Nutrition & Food Resources @HP

It can be difficult to manage all the responsibilities of being a university student, including work, school, and taking care of your health. Join th Peer Wellness Team to discover affordable, accessible, and nutritious food resources both on and off campus. Whether you're navigating a tight budget, busy schedule, or trying to maintain a balanced diet, this event will provide you with valuable tools and resources to fuel your academic success.


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(OR) Take10: World Mental Health Day @HP

World Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma. Join Student Health & Wellness at Heritage Place to raise awareness about student mental health and how you can join the conversation. This year's campaign theme is Mental Health at Work, so the World Health Organization is uniting with partners to highlight the vital connection between mental health and safe, supportive work environments.

#WorldMentalHealthDay


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