Health Promotion and Wellness Activities

(OR) Gardening Day

Join Indigenous Initiatives and Student Health & Wellness for a relaxing day in the Wiigwasitig Gitigaan 'Birch Tree Garden' and Ambe Tigadaw 'Three Sisters Garden.' Get your hands dirty while meeting fellow students, staff, faculty, and community members. Everyone is welcome to connect with nature and be out on the land.

Tools, gloves, and light refreshments will be provided! Bring clothes you don't mind getting dirty. Stay for 10 minutes or the whole time - it's up to you, and all help is appreciated! 

We can't wait to see you there! 

(OR) Gardening Day

Join Indigenous Initiatives and Student Health & Wellness for a relaxing day in the Wiigwasitig Gitigaan 'Birch Tree Garden' and Ambe Tigadaw 'Three Sisters Garden.' Get your hands dirty while meeting fellow students, staff, faculty, and community members. Everyone is welcome to connect with nature and be out on the land.

Tools, gloves, and light refreshments will be provided! Bring clothes you don't mind getting dirty. Stay for 10 minutes or the whole time - it's up to you, and all help is appreciated! 

We can't wait to see you there! 

(OR) Gardening Day

Join Indigenous Initiatives and Student Health & Wellness for a relaxing day in the Wiigwasitig Gitigaan 'Birch Tree Garden' and Ambe Tigadaw 'Three Sisters Garden.' Get your hands dirty while meeting fellow students, staff, faculty, and community members. Everyone is welcome to connect with nature and be out on the land.

Tools, gloves, and light refreshments will be provided! Bring clothes you don't mind getting dirty. Stay for 10 minutes or the whole time - it's up to you, and all help is appreciated! 

We can't wait to see you there! 

(OR) Gardening Day

Join Indigenous Initiatives and Student Health & Wellness for a relaxing day in the Wiigwasitig Gitigaan 'Birch Tree Garden' and Ambe Tigadaw 'Three Sisters Garden.' Get your hands dirty while meeting fellow students, staff, faculty, and community members. Everyone is welcome to connect with nature and be out on the land.

Tools, gloves, and light refreshments will be provided! Bring clothes you don't mind getting dirty. Stay for 10 minutes or the whole time - it's up to you, and all help is appreciated! 

We can't wait to see you there! 

(OR) RESCHEDULED Gardening Day

Due to rain, this event has been rescheduled to Friday, May 23, 2025. 

Join Indigenous Initiatives and Student Health & Wellness for a relaxing day in the Wiigwasitig Gitigaan 'Birch Tree Garden' and Ambe Tigadaw 'Three Sisters Garden.' Get your hands dirty while meeting fellow students, staff, faculty, and community members. Everyone is welcome to connect with nature and be out on the land.

WellU Wednesday Art of Self-Care

Balancing academics, life, and well-being isn’t always easy but self-care can be both effective and enjoyable. Join Student Health and Wellness for a creative, hands-on workshop where you’ll explore practical ways to care for yourself while managing the demands of university life. Through art and reflection, discover new strategies to recharge, de-stress, and build a self-care routine that works for you.

No artistic experience needed but we appreciate if you sign up in advance.

WellU Wednesday: Fall Flavours

Embrace the cozy vibes of autumn and nourish your body and soul at the Fall Flavours event! Take part in delicious seasonal flavours and activities with important discussions on food security and well-being. Learn about resources and support systems available both on and off campus.

WellU Wednesday: Snoozefest

Join Student Health and Wellness for Snoozefest where will play a life-sized board game, Sheeps and Scrolls, where your sleep habits decide your fate! Just like Chutes and Ladders, you'll climb toward better rest with good sleep hygiene and slide back for the not-so-great ones.

WellU Wednesday Unfinishing School

Forget outdated lessons and unspoken rules: it's time to unlearn and relearn. UnFinishing School is a session led by Sexual Health Educator Kris Carlson and offered by Student Health and Wellness, Pride Central, and the Gender Equity Center. This session flips the script on traditional sex ed, helping students navigate consent, communication, and relationships on their own terms. We’ll explore how to set boundaries, express desires, and challenge gender norms in a fun and inclusive space.

WellU Wednesday Rec The Yard

Kick back, play, and connect at Rec the Yard—an evening of outdoor games, good vibes, and campus rec fun! Join Student Health and Wellness and Campus Rec for a night of friendly competition with lawn games like spikeball and cornhole, all while learning about the fitness and recreation opportunities available to you on campus.

You’ll also get the chance to connect with LU Women in Sport, Modo Yoga, and LUSU—and see what they have to offer.

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