Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Thursday from 9 am - 11 am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics. Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!

Calling all Education Students! Your teaching placements are just around the corner, and we know you are feeling all the things (excitement, nerves, maybe even imposter syndrome). That’s why Student Health & Wellness has come up with a Take10 event designed just for you!

Activities you can expect to support, de-stress, and energize you before placement:

• Create your own Placement Survival Kit 

• Paint your own affirmation cards

• Mindful colouring station

Feeling burnt out? Ready to hit pause and finally relax? Come chill out with Student Health & Wellness at Snoozefest, the coziest Take10 Event of the semester! 

We’re bringing you the ultimate stress-free zone, packed with everything you need to unwind:

• Free calming teas

• Sleep resources and supports

• Build your own sleep kits and mindfulness jars

Start your day with something good, for your body and your brain! Drop in to the Breakfast Bar at Heritage Place because fueling your body is an essential part of self-care and academic success! Grab something to eat, learn cost-saving food strategies, and connect with peers. Take 10 minutes to nourish yourself and set a positive tone for the rest of your day!