Join Sara to take some time for YOU and connect with nature! On this Winter Walk you will learn how the nature surrounding our campus can bring you peace, joy, and mindfulness during this busy time of year. Dress for the weather to explore our campus trails!
As part of Thrive Week, take a turn at the wheel and dive into fun, thought-provoking questions about mental health. Facilitators from NorWest CHC will guide conversations and share information about local resources, programs, and upcoming activities.
Participants will receive a piece of fruit as a small thank-you for joining the conversation.
Open to students.
Take a break and unwind with Good Vibes DJ at Pub Therapy in the Outpost. Chill out to feel-good tracks, soak in a relaxed atmosphere, and connect with fellow students in a low-pressure, welcoming space.
Open to students.
Take a break and join Modo Yoga Thunder Bay for a free yoga class for students, offered in partnership with Student Health and Wellness. This class is a great chance to move your body and unwind.
Open to students but pace is limited, and registration is required. To sign up, email Claire@modoyogathunderbay.com
Join LUSU’s Food Resource Centre for a hands-on Chopped U cooking class where we’ll be making classic comfort food, soup and grilled cheese. Learn a few practical cooking tips, enjoy what you make, and pick up ideas you can actually use at home.
Student Health and Wellness Health Promoter, Lindsey Wachter (R.Kin), will be on hand to chat about how food connects to wellbeing, energy, and everyday student life.
Open to students. Ingredients provided.
Take a break during Thrive and settle in for a screening of Good Will Hunting. Grab some popcorn, get comfy, and enjoy a great movie with fellow Thunderwolves.
Popcorn will be provided.
Open to students.
Stop by to pick up a Thrive Wellness Kit, connect with fellow Thunderwolves, and take a moment to recharge. Enjoy light refreshments, games, puzzles, and other low-key activities throughout the event.
Start Thrive Week with a low-pressure chance to meet Student Health and Wellness counsellors and staff. Stop by for short, casual conversations, learn what Thrive Week is all about, and connect with the people behind campus supports. Light refreshments provided.
The start of a new term can feel exciting, overwhelming, or a mix of both - especially in winter. As part of THRIVE WEEK, this session offers a gentle space to pause, reflect, and ground yourself as you settle into the term. Whether you’re new to campus or returning, join us for calm conversation, guided reflection, and a reminder that it’s okay not to have everything figured out yet.
Don’t miss out on this exciting opportunity to connect and grow together!
As part of National Non-Smoking Week, Lakehead students, staff, and faculty are invited to stop by to connect with the Simcoe Muskoka District Health Unit and explore resources related to smoking, vaping, and other nicotine products. Student Health and Wellness will also share practical strategies for building and sustaining healthy habits.
Whether you are thinking about quitting, cutting back, or supporting someone else, this event offers an opportunity to ask questions and gather information about nicotine cessation.
The event is open to the Lakehead community.
