Take a study break and join Student Health & Wellness for a Stress Buster! Make some homemade lavender playdough and engage all of your senses as you ground in the present moment. All supplies will be provided! 

Please note that this event is tentative and the date/time is subject to change.

Take a study break and join Student Health & Wellness for a Stress Buster! Painting is a great way to practice grounding in the present moment and creatively express emotions. We will have a variety of surfaces and paints for you to experiment with! 

Please note that this event is tentative and the date/time is subject to change.

Take a mindful pause with us during CMHA Mental Health Week. Join SHW Counsellor Holly Maki for a calming outdoor meditation session at the Wellness Path Labyrinth, located by the Bora Laskin Education Building. This guided practice will help you ground yourself, connect with nature, and recharge.

Open to all members of the Lakehead community—students, staff, and faculty are all welcome. No experience necessary. 

As part of CMHA’s Mental Health Week, drop by for a behind-the-scenes look at the supports available to Lakehead students. Meet the team—counselling, medical, and wellness staff will be on hand to answer your questions, walk you through how our services work, and chat about ways to support student wellbeing. While you're here, grab some resources and get to know the space!