University life can be busy and demanding — balancing classes, assignments, work, and personal commitments can quickly become overwhelming. Drop by to learn some practical strategies for managing time effectively, recognizing when you've taken on too much, and developing healthy ways to cope with stress.
This event is offered collaboratively by Student Health and Wellness and the Student Success Centre as part of No Stigma November
Student Health and Wellness is celebrating #NoStigmaNovember, a whole-campus initiative that aims to stop the stigma of struggling with mental health and normalize seeking help when needed. Stop by Simcoe Hall to learn about all the upcoming events and discover simple yet powerful ways to help reduce stigma and contribute to a supportive campus community.
Whether you're new to these conversations or looking to deepen your understanding, there's something here for everyone. Let's work together to Stop the Stigma—one conversation at a time.
Visit the Lakehead Fresh Market and stock up on fresh produce right on campus! The market is cashless and open to everyone in the Lakehead community, so remember to bring your own bag. Students experiencing food insecurity can also pick up discount coupons from the LUSU Food Resource Centre (UC2014b) to use at the market on Tuesday or Wednesday morning.
Join our Peer Wellness Educators for a World Kindness Day drop-in bracelet-making session! Take a break, get creative, and make a bracelet for yourself or someone else as a small act of kindness. All materials provided—just bring yourself and a friend!
As part of this year’s Stop the Stigma Campaign, Stronger As a Pack Night brings the Thunderwolf community together to show support for student mental health and to remind every student that it’s okay to reach out for help when needed.
Join Student Health and Wellness for Breakfast Bar! Drop by to make your own yogurt parfait to fuel your day. Dairy-free options will be available.
As part of No Stigma November, Student Health and Wellness is offering safeTALK
safeTALK is a 4-hour, in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
Welcome back, Thunderwolves! Take a break from your post–Reading Week to-do list and unwind with some furry friends. Drop by to relax, recharge, and enjoy a little puppy love before diving back into your studies.
Join Student Health & Wellness to take part in our free-spirited afternoon! Drop by, hang out, and try making your own version of the viral ghost painting from Michaels.
We'll also have info about safer alcohol consumption and dry Halloween activities.
Join us at Student Appreciation to take part in our free-spirited afternoon of mocktails and crafts. Drop by, hang out, and try making your own version of the viral ghost painting from Michaels.
We'll also have info about safer alcohol consumption and dry Halloween activities.
