Campus Rec Goes Virtual

Campus Rec is going virtual with their programs to help stay engaged with the campus community.

Starting Monday, April 6, Campus Rec Group Fitness classes are going virtual through Instagram Live. Tune in each weekday for 30 minute classes, all designed to be done in your own home with no equipment. All members of the Lakehead Community, including students, faculty, and staff, are invited to join us at no cost.

Gillian Whybourne, a personal trainer and group fitness instructor with Campus Rec, will be conducting each of these classes.

She says, "Times are uncertain right now, but one thing is certain - it’s important we stay healthy during these times. For a lot of us, our entire schedule has shifted. We can’t go to the gym, play team sports or go to our favourite yoga class. It’s important we be gentle with ourselves during this time. Maybe some of us don’t feel as inspired to move, maybe our living situation isn’t ideal and that’s okay! It’s important you listen to yourself and your body. These classes will be great for everyone - you can tune in and out at any time. There is no equipment needed. The only thing you need is a small cleared space about the length of a yoga mat, comfy clothes and a glass of water."

You can see an image of the full schedule below, or visit @lakeheadcampusrec on Instagram to see a copy of the schedule as well. A new schedule will be uploaded at the end of each week for the following Monday to Friday.

If group fitness isn't your thing, there are some other opportunities to stay active and engaged. You can check out the Thunderwolves Activity Challenge at thunderwolves.ca/events, which is a great way to get moving and compete against your fellow Lakehead community for some prizes!

Are you more of a sport fan? Coming soon to our instagram will be video challenges, including basketball trick shots, TP touch challenges, and more! Stay tuned and get your skills sharpened.

If you have any suggestions on virtual programs you'd like to see, feel free to email campusrec@lakeheadu.ca, or message any of the Campus Rec social media platforms.