Stop by Simcoe Hall to pick up a journalling kit as part of Student Health and Wellness' Love week. Each kit includes a journal, writing tools and an intro guide to journalling as self-care.
Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health:
Show yourself some love this Valentine's Day! Pick up an affirmation flower and a sweet treat brought to you by Student Health and Wellness to Kick off our Love week! Take a few minutes to decorate and write some Valentine's Day cards for your friends and loved ones.
Expressing gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
See the rest of the week's events at www.lakeheadu.ca/shw-events.
Show yourself some love this Valentine's Day! Pick up an affirmation flower and a sweet treat brought to you by Student Health and Wellness to Kick off our Love week! Take a few minutes to decorate and write some Valentine's Day cards for your friends and loved ones.
Expressing gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
See the rest of the week's events at www.lakeheadu.ca/shw-events.
TIME CHANGE- 11:30-3:30 pm
Wind up Love Week and get ready for a relaxing reading week by making mindfulness jars with Student Health and Wellness.
Mindfulness meditations ask us to suspend judgment of the workings of the mind and unleash our natural curiosity about what is happening in the moment, allowing ourselves to be with each moment with warmth and kindness, to ourselves and to others.
Make sure you are satisfied this Valentine's Day by joining Student Health and Wellness and Pride Central for an education evening with Sex Toy Bingo.
All are welcome- no registration required!
Our most important relationship is the one we have with ourselves. Celebrate Student Health and Wellness' Love Week by joining counsellor, Holly Maki, for a guided love and kindness meditation.
Buddha said ‘unless we treat ourselves with love and compassion, we cannot reflect the same on others.’ Once we start experiencing self-love and self-compassion for ourselves, we can show the same to others too.
See the rest of Love Week events at www.lakeheadu.ca/shw-events.
School is stressful, but puppies are not.
Drop by the Student Health and Wellness activity room to hang out with the pups from Pawsitively Social.
Stop by the Agora to pick up a journalling kit as part of Student Health and Wellness' Love week. Each kit includes a journal, writing tools and an intro guide to journalling as self-care.
Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health:
What better way to let someone know you are grateful for their presence in your life than with a classic valentine's day card?
Stop by the main floor of the Chancellor Paterson to kick off Student Health and Wellness' Love week and pick up supplies to make and decorate a card and show your appreciation to someone.
Expressing gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Eating Disorders affect people of all genders, sexual orientations, ages, socioeconomic class, abilities, races, and ethnic backgrounds. That is why, from February 1st to 7th every year, Eating Disorder groups across Canada unite to commemorate Eating Disorder Awareness Week (EDAW) with a national week of action focused on educating the public about Eating Disorders.
