Take10 - Sleep & Know Your Chronotype
Do you know your chronotype? Are you a Dolphin, Lion, Bear, or Wolf?
Health Promotion and Wellness Activities
(OR) De-Stress Fest
Join Student Health & Wellness for De-Stress Fest on Monday April 3rd and take some time to relax before exam season begins. Meet us in Simcoe Hall for warm beverages, tasty snacks, relaxing activities, and therapy dogs! Also, take the time to learn about the resources and supports available to help you thrive during exam time! You deserve to take some time for yourself. We can't wait to see you there!
(OR) Drop-in Sexual Health Clinic
Come by the Wellness Centre for a drop-in appointment with Simcoe Muskoka District Health Unit's Sexual Health Nurse. The nurse can help keep your sexual health on point with routine STI testing, and answering all of your questions about birth control, emergency contraceptives, STIs, and more. Drop-ins are fast, free, and easy!
Services available include:
(OR) Strategies for a Successful Job Search
Job searching is tough, and can often bring feelings of nervousness, anxiety, and overwhelm. Career Services and Student Health & Wellness have partnered to bring you a custom workshop to help take the stress out of the job search process. Throughout the workshop we will discuss:
- Setting a positive mindset
- Managing interview nerves
- Job search resilience
- How to set up your job search
There will be a Q&A at the end, so please bring your questions so we can help you with your job search!
(OR) Burnout Buster
Burnout can happen when you face academic (and other!) stress over an extended period of time. Now that we’re two months into the semester, it’s common for students to start experiencing some of the effects of burnout like lack of motivation and interest, difficulty focusing, physical health issues, lack of creativity, and decreased academic performance.
WellU Newsletter
Want to keep up with what's going on at Student Health and Wellness and receive health tips, wellness advice and resources right in your inbox? Subscribe to the WellU Newsletter.
Sustainable Eating and Beeswax Wrap Workshop
As part of Nutrition month, join EcoSuperior and Student Health and Wellness for a discussion about sustainable eating and a beeswax wrap-making in the Student Health and Wellness activity room.
Space is limited and sign up is required
Ask A Dietitian: Ramadan
Join Sarah Hamdan, Registered Dietitian, for a presentation about nutrition while observing Ramadan. A portion of the session will be dedicated to answering any questions you might have.
Registration is required and a recording will be sent out to all students who register.
Take10 - Nutrition & Healthy Eating
Did you know that March is Nutrition Month?!
Nutrition is so much more than “Eat Your Vegetables," especially when taken in context of university students. The food we eat impacts our physical and mental health, our energy levels, our mood, and even our sleep quality.
Take10 - Burnout & Mental Health Supports
Are you feeling overwhelmed, or like you just can't keep up with everything coming your way over the next few weeks? You’re not alone, and what you feel is probably normal. Remember, it’s okay to not be okay. With the end of the school year coming up there’s often a lot still to do before we can take a break, check-out for the summer, and let go of what’s been stressing us for the last 6 or 7 months.
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