(OR) Take10: Steep into Sleep @HP
Drop by the SHW table for 10 minutes to learn more about getting a good night's rest. Grab tools and resources while sipping tea from our Wellness Tea Bar!
Health Promotion and Wellness Activities
CICMH Student Presentation: Transition to the Workplace
Open to current post-secondary students, this presentation explores the emotional and practical realities of transitioning from school into the workforce. While graduation is an important milestone, many students report feeling unprepared, uncertain, or low in confidence as they step into a new social and professional identity. These experiences can bring up stress, anxiety, self-doubt, or even a sense of loss.
CICMH Student Presentation: Stress and Anxiety
Open to current post-secondary students, this workshop offers a high-level overview of how stress and anxiety can impact work and academic life. With a particular focus on anxiety in the workplace, participants will be introduced to the 3-R method, a practical framework for recognizing and responding to anxiety in themselves and others.
By the end of this session, participants will:
(Barrie) Take10: Steep into Sleep
One more week until reading week! Take 10 minutes out of your day to unwind at Steep into Sleep. Stop by the Student Health and Wellness table at 5 Ross St to build your own sleep kit, grab a cup of tea and our wellness tea bar, explore relaxing activities, and think about how you'd like to rest and recharge over reading week.
Survivor Love Letters
As part of Consent Awareness Week, Student Health and Wellness, the Office of Human Rights and Equity and Pride/GEC are inviting Lakehead students, staff and faculty to share a message of care and support for survivors of sexual violence.
Survivor Love Letters are an opportunity to remind survivors that they are believed, supported and deserving of care. You don’t need to know a survivor personally to share a message. A few words of encouragement, solidarity, hope or compassion can make a difference.
(OR) Therapy Dogs @HP
The cutest kind of stress relief is back on campus! Join Student Health & Wellness and the St. John Ambulance Therapy Dogs for some snuggles!
(Barrie) Therapy Dogs
The cutest kind of stress relief is back on campus! Join Student Health & Wellness and the St. John Ambulance Therapy Dogs for some snuggles!
(OR) Therapy Dogs
The cutest kind of stress relief is back on campus! Join Student Health & Wellness and the St. John Ambulance Therapy Dogs for some snuggles!
(OR) Therapeutic Arts Workshop Series - Creative Exploration: Mapping Self-Care
Join Brooke Kalverda, Registered Psychotherapist (Qualifying), Professional Art Therapist, and Therapeutic Arts Practitioner, for an engaging and reflective workshop centered on creativity, self-discovery, self-care, and personal growth.
Through a combination of guided reflection, creative exploration, and visual expression, participants will have the opportunity to pause, reconnect with themselves, and explore the practices, people, places, and resources that support their overall well-being.
(OR) Therapy Dogs
The cutest kind of stress relief is back on campus! Join Student Health & Wellness and the St. John Ambulance Therapy Dogs for some snuggles!
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