Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness in partnership with the Academic Support Zone, Student Conduct and LUSU, this event is all about helping you recharge with fun and relaxing activities. Drop by to unwind, connect, and take a moment for yourself before the busy exam season.
March is Nutrition Month! Join The Office of Indigenous Initiatives and Student Health and Wellness for a Lunch and Learn all about Three Sisters Soup and Seed Sovereignty! For this lunch and learn, we will be watching the documentary "Seeds of Sovereignty" and enjoying some Three Sisters Soup. We can't wait to see you there!
As part of Nutrition Month, join Student Health & Wellness for Herb Planting and Pot Painting! There will be a variety of herbs to choose from to add to your hand-painted pot, as well as easy recipes and food resources to support you on your nutrition journey! We can't wait to see you there! All supplies will be provided.
Celebrate World Sleep Day with Student Health & Wellness at Snooze-A-Palooza, an event dedicated to all things rest! Grab a cup of soothing tea at The Wellness Tea Bar, pick up an "All Nighter Kit," and decorate a sleep journal. Learn about the importance of sleep and how to create a healthy nightly routine that works for you! We can't wait to see you there!
Step away from your screen and stop by Student Health and Wellness' Take10 info table to explore how spending time outdoors can boost your mood, sharpen focus, and help manage stress, even in colder temperatures. Chat with our Peer Wellness Educators about simple ways to make time outside feel more enjoyable year-round, from layering tips and quick movement breaks to finding small moments of nature between classes. Grab ideas, share what works for you, and take a few minutes to reset with us.
Drop by Simcoe Hall for the cutest kind of stress relief! The St. John Ambulance Therapy Dogs are back and sweeter than ever! Come say hello and give them some snuggles!
Drop by Heritage Place for the cutest kind of stress relief! The St. John Ambulance Therapy Dogs are back and sweeter than ever! Come say hello and give them some snuggles!
St Patty's is just around the corner! Join Student Health and Wellness and the Simcoe Muskoka District Health Unit for a fun and interactive harm reduction event, and prep for a safe night out.
- Grab a Don't Push Your Luck kit
- Test your drink-pouring skills with SMDHU
- Learn tips and tricks to DrinkSmart
- Bust cannabis myths
March is Nutrition Month! Join Student Health and Wellness and have a SOUP-er day.
We will have events all month long to support healthy eating and food security, so be sure to check out our calendar for other Nutrition Month events.
Get ready to celebrate St. Patrick’s Day responsibly! Join Student Health & Wellness for Don’t Push Your Luck, an interactive and informative event focused on helping students make safer choices while enjoying the festivities.
