Health Promotion and Wellness Activities

(OR) Brunch Bar

Drop by Alumni Commons to build your own brunch, learn about on-campus food resources, and connect with other students in a relaxed, welcoming environment.

 Gluten-free and vegan options available!

(OR) WellU Wednesday: Steep into Sleep

Take a break and unwind at Steep Into Sleep. Create your own custom sleep tea at our build-your-own tea bar, explore relaxing activities like colouring and a 3-minute bedtime meditation, and connect with Student Health and Wellness to discover simple strategies for improving your sleep. Whether you're looking to reset your sleep schedule or simply enjoy a moment of calm, this event is the perfect way to recharge. 

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