Take a break and unwind at Steep Into Sleep. Create your own custom sleep tea at our build-your-own tea bar, explore relaxing activities like colouring and a 3-minute bedtime meditation, and connect with Student Health and Wellness to discover simple strategies for improving your sleep. Whether you're looking to reset your sleep schedule or simply enjoy a moment of calm, this event is the perfect way to recharge.
Did someone say waffles??? Drop by Alumni Commons to build your own brunch, learn about on-campus food resources, and connect with other students in a relaxed, welcoming environment.
Brunch Bar kicks off now and will happen weekly on alternating Tuesdays and Wednesdays, from 10 am - 12 pm in Alumni Commons. The menu rotates weekly, but you can always expect some toast, yogurt parfaits, and fruit, plus the occasional special feature. Gluten-free and vegan options are always available.
Get moving and enjoy an afternoon of yoga, outdoor games, and community! Challenge your friends to Spikeball, volleyball, giant Kerplunk, and more, or come on your own and meet fellow Thunderwolves in a fun, welcoming environment. Drop-in “try-it” outdoor yoga sessions will be offered at 1:30 and 2:30pm, so you can join whenever it fits your schedule. You'll also have the opportunity to connect with Lakehead Athletics staff and learn about the free fitness and recreation programs available to students. Stay for a few minutes or spend the afternoon. Everyone is welcome!
Your well-being matters! Join the Student Health and Wellness team to learn about the people, programs, and services available to support you throughout your Lakehead journey. Stop by for information, interactive activities, and a chance to connect with campus resources.
Take a break from your day and spend some time with the St. John Ambulance Therapy Dogs every Tuesday from 11:00 a.m. to 12:00 p.m. in the Student Health and Wellness Activity Room.
Whether you're looking to de-stress, take a study break, or enjoy the company of some furry friends, these visits are a great way to recharge. Open to students, faculty, and staff, drop in anytime during the hour!
Join Student Health & Wellness for an afternoon of gardening! Get your hands dirty, connect with nature, and discover how gardening can support your well-being. All gardening supplies and refreshments will be provided.
Join Student Health & Wellness for a game of Pickleball! No experience is necessary, and we are very beginner-friendly! All equipment and refreshments will be provided!
Getting ready for placement? Take 10 minutes to set yourself up for success! Drop by for practical tips on preparing for your upcoming placement, including what to expect, how to stay organized, and resources available to support you along the way.
Help support local pollinators while getting creative! Join Student Health & Wellness for a hands-on activity where you'll create your own bee bath, a simple, beautiful way to provide bees with a safe place to drink and rest.
We'll provide all the materials and guide you through creating a bee-friendly water station you can take home and place in your garden, on your balcony, or in another outdoor space. Along the way, you'll learn why pollinators are so important and how small actions can make a big difference for local ecosystems.
University life can be busy, and it's easy to put your well-being on the back burner. Take10: Mental Health Check-In is a chance to pause for just 10 minutes and check in with yourself.
Join Student Health & Wellness to enjoy a welcoming space where you can reflect on how you're doing, learn simple strategies to support your mental well-being, and connect with campus resources like the WellU Key. Whether you're feeling overwhelmed, doing well, or somewhere in between, everyone is welcome.
Take 10 minutes for yourself, you deserve it.
