Health Promotion and Wellness Activities

(OR) Book Swap

As Reading Week approaches, a great way to prioritize your self-care is by cuddling up with a new book! Join Student Health and Wellness in Simcoe Hall to go on a blind date with a book and prioritize yourself this reading week and beyond. We will have books wrapped up and available for you to take, as well as wrapping paper and markers for you to bring your own books and participate in a book swap. 

(OR) Take10: Book Swap @HP (RESCHEDULED)

As Reading Week approaches, a great way to prioritize your self-care is by cuddling up with a new book! Join Student Health and Wellness in the HP Library Commons to go on a blind date with a book and prioritize yourself this reading week and beyond.  We will have books wrapped up and available for you to take, as well as wrapping paper and markers for you to bring your own books and participate in a book swap. 

(OR) Take10: Eating Disorder Awareness Week @HP

Join Student Health & Wellness in recognizing Eating Disorder Awareness Week, a national initiative dedicated to raising awareness, challenging misconceptions, and promoting support for those affected by eating disorders. This event aims to create a safe, inclusive space for learning and open dialogue around body image, mental health, and recovery.

(OR) Breakfast Bar

Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Wednesday from 9 am - 11 am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics. Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!

(OR) Breakfast Bar

Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Wednesday from 9 am - 11 am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics. Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!

(OR) Breakfast Bar

Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Wednesday from 9 am - 11 am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics. Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!

Therapy Dogs

Come and enjoy some quality time with the St. John Ambulance Therapy Dogs. ? ? ?

Whether you're feeling overwhelmed, need a break from studying, or simply love dogs, this visit is a perfect opportunity to press paws with some furry friends!

Open to students, faculty, and staff!

Thunderwolves Thrive

Take a break and drop by Thunderwolves Thrive in the Agora! This casual, drop-in event is open to all members of the Lakehead community. Connect with your fellow Thunderwolves, enjoy light refreshments, and grab some exclusive giveaways provided by Bell Let’s Talk.

Representatives from Student Health and Wellness and Human Resources will be on hand to share information about the many well-being supports available to students, staff, and faculty. Whether you’re looking for resources, a conversation, or just a moment to relax, this event is for you.

Yoga

Join us in the Student Health and Wellness Activity Room for sun salutations and downward-facing dogs this semester.

Student Health and Wellness is happy to offer FREE yoga to Lakehead students, faculty and staff. Classes are led by a qualified instructor. no experience or registration is required.

Some mats and props are available but bring your own if you have one.

Open to students, faculty, and staff!

Family Movie Matinee

Take a break and enjoy some quality family time at our Family Movie Matinee! We'll be watching Paddington 2.

This free event offers a cozy and fun activity to relax, connect, and recharge together. 

Bring your little ones and settle in for an afternoon of entertainment with a family-friendly movie on the big screen. Popcorn will be provided.

Open to students, faculty and staff.

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