Build Your Own Journal Kit
Drop by the WellU Spot (Beside RBC) and pick up supplies and tips from the Peer Wellness team to start journalling for wellness.
Health Promotion and Wellness Activities
(Barrie) Brunch Bar ft. Student Awards & Financial Aid
Students at the Barrie STEM Hub are invited to our Financial Literacy Brunch Bar event! Drop by to build your own brunch, learn about the food resources available on campus, and connect with other students in a relaxed and welcoming environment. The menu will include yogurt parfaits, bagels, fresh fruits, and financial literacy! Gluten-free and vegan options will be available. By attending this event, you'll be entered to win one of the Financial Literacy Month Prizes.
Brought to you by Student Awards and Financial Aid and Student Health and Wellness
(OR) Support Spotlight: Minookmii
As part of No Stigma November, join Student Health & Wellness for Support Spotlight, where you can learn more about Minookmii, a culturally grounded mental health program that offers free therapy and support for Indigenous adults experiencing depression, anxiety, and related concerns.
(Barrie) Brunch Bar
Drop by the Barrie STEM Hub to build your own brunch, learn about on-campus food resources, and connect with other students in a relaxed, welcoming environment. Fuel your day with a variety of options, including gluten-free and vegan!
(Barrie) Take10: LEGO
As part of No Stigma November, Student Health & Wellness invites you to take a break, get creative, and prioritize your well-being with our LEGO Take10!
Stop by to pick up some LEGO bricks and enjoy a few minutes of hands-on creativity. Whether you choose to build something simple, create a masterpiece, or just play and see where your imagination takes you, this is an opportunity to slow down, unwind, and give yourself a mental health break. Connect with fellow Thunderwolves and share how you’re helping to stop the stigma surrounding mental health!
(OR) safeTALK
As part of No Stigma November, Student Health and Wellness is offering safeTALK.
safeTALK is a 4-hour, in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
(OR) Therapy Dogs
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs and give them some snuggles!
(OR) Therapy Dogs @HP
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs and give them some snuggles!
(Barrie) Therapy Dogs
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs and give them some snuggles!
(OR) Stop the Stigma: Coffee & Kickoff
Student Health and Wellness is celebrating #NoStigmaNovember, a whole-campus initiative that aims to stop the stigma of struggling with mental health and normalize seeking help when needed. Stop by Simcoe Hall to learn about all the upcoming events and discover simple yet powerful ways to help reduce stigma and contribute to a supportive campus community.
Whether you're new to these conversations or looking to deepen your understanding, there's something here for everyone. Let's work together to Stop the Stigma—one conversation at a time.
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