Celebrate World Sleep Day with Student Health & Wellness at Snooze-A-Palooza, an event dedicated to all things rest! Grab a cup of soothing tea at The Wellness Tea Bar, pick up an "All Nighter Kit," and decorate a sleep journal. Learn about the importance of sleep and how to create a healthy nightly routine that works for you! We can't wait to see you there!
Step away from your screen and stop by Student Health and Wellness' Take10 info table to explore how spending time outdoors can boost your mood, sharpen focus, and help manage stress, even in colder temperatures. Chat with our Peer Wellness Educators about simple ways to make time outside feel more enjoyable year-round, from layering tips and quick movement breaks to finding small moments of nature between classes. Grab ideas, share what works for you, and take a few minutes to reset with us.
Drop by Simcoe Hall for the cutest kind of stress relief! The St. John Ambulance Therapy Dogs are back and sweeter than ever! Come say hello and give them some snuggles!
Drop by Heritage Place for the cutest kind of stress relief! The St. John Ambulance Therapy Dogs are back and sweeter than ever! Come say hello and give them some snuggles!
St Patty's is just around the corner! Join Student Health and Wellness and the Simcoe Muskoka District Health Unit for a fun and interactive harm reduction event, and prep for a safe night out.
- Grab a Don't Push Your Luck kit
- Test your drink-pouring skills with SMDHU
- Learn tips and tricks to DrinkSmart
- Bust cannabis myths
March is Nutrition Month! Join Student Health and Wellness and have a SOUP-er day.
We will have events all month long to support healthy eating and food security, so be sure to check out our calendar for other Nutrition Month events.
Get ready to celebrate St. Patrick’s Day responsibly! Join Student Health & Wellness for Don’t Push Your Luck, an interactive and informative event focused on helping students make safer choices while enjoying the festivities.
Please note Breakfast Bar will be in OA 2006 this week! We'll be back to Alumni Commons next week,
With exams fast approaching, staff from Student Success will be at Breakfast Bar this week to share some study tips and help you feel prepared and confident heading into the final stretch of the semester. Drop by to grab some fuel to start your day and connect with Student Success!
This program is generously funded by Alumni and Friends through Lakehead's Food Security Committee.
Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Thursday from 9am - 11am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics.
Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!
This week's breakfast bar has been cancelled due to inclement weather. See you next week!
Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Thursday from 9am - 11am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics.
