Health Promotion and Wellness Activities

(OR) Have a SOUP-er Day!

Join Student Health and Wellness and have a SOUP-er day to kick off Nutrition Month. 

  • Grab a FREE bowl of soup from the kiosk (while supplies last)
  • Drop off a donation for the food pantry
  • Learn some cost-saving grocery and meal-prep tips
  • Test your knowledge with food trivia!


We will have events all month long to support healthy eating and food security, so be sure to check out our calendar for other Nutrition Month events.

This event is open to students, faculty, and staff.


Add to Calendar

DeStress Fest

Take a well-deserved break before exams at De-Stress Fest! Hosted by Student Health and Wellness in partnership with Student Success, ResLife, and Enactus, this event is all about helping you recharge with fun and relaxing activities. Drop by to unwind, connect, and take a moment for yourself before the busy exam season. 

Therapy dogs will visit between 12-1pm. 

Refreshments will be available!

 


Add to Calendar

WellU Boosts

A little encouragement goes a long way — let us send some your way with WellU Boost — a text messaging program by Student Health and Wellness designed to support you through the stress of exams.


Add to Calendar

Don't Push Your Luck

St. Patrick’s Day is around the corner, and we want you to have a shamrockin’ good time—safely! Join Student Health and Wellness, Student Conduct, Office of Human Rights and Equity, LUSU, ResLife, and the Thunder Bay District Health Unit for Don't Push Your Luck, a fun and interactive harm reduction event. Learn tips & tricks to DrinkSmart and snag some giveaways before heading out for St. Patty's celebrations! 


Add to Calendar

(OR) Crafternoon @HP

Join the Peer Wellness Team for a crafternoon! Take a break, recharge your mind, and nurture your creativity while crafting and connecting with peers. This week's craft: diamond painting coasters!


Add to Calendar

(OR) Crafternoon

Join the Peer Wellness Team for a crafternoon! Take a break, recharge your mind, and nurture your creativity while crafting and connecting with peers. This week's craft: mini canvases!


Add to Calendar

Naloxone Training and Drug Testing

Join Student Health and Wellness for a collaborative event with the Thunder Bay District Health Unit's Superior Points Program to learn how to recognize and respond to opioid overdoses. This session will provide free Naloxone training and teach students how to use drug testing kits to reduce the risk of accidental substance-related harm.


Add to Calendar

Crafternoon: Mindful Doodling

Traditionally, doodling as a sign of distraction — an indication that your mind was not where it was supposed to be but recent research has shown that doodling is not an enemy of attention; it may in fact be a friend!

Doodling may even help with memory, improve focus and reduce stress, drop into the SHW activity room to try you hand at mindful doodling and zentangles. All supplies provided.


Add to Calendar

(OR) Take10: Mindful Movement

RELOCATED! Due to classes being moved online at Heritage Place, this event will now be taking place at Simcoe Hall.

Take a moment to pause, reflect, and prioritize your well-being at Mindful Movement, a health-focused event designed to help you explore the benefits of mindfulness, movement, stress management, and self-care.

What to Expect: 

- Tips for incorporating mindful movement into your daily routine

- Resources on how movement can support stress management and mental well-being


Add to Calendar

Pages

Subscribe to Health Promotion and Wellness Activities