Health Promotion and Wellness Activities

(OR) CANCELLED Take10: Valentine Card Making @HP

THIS EVENT WAS CANCELLED DUE TO CLASSES BEING MOVED ONLINE

As part of Love Week, Student Health and Wellness is encouraging students to practice self-care and gratitude to reduce stress and boost well-being. Drop by pick up a valentine and/or write one for a friend. This is also your last chance to participate in the Blind Date with a Book swap!

(OR) CANCELLED Blind Date with a Book Swap @HP

THIS EVENT WAS CANCELLED DUE TO CLASSES BEING MOVED ONLINE

Drop by the Student Health and Wellness Table at Student Appreciation to find your next page-turning romance, and grab a self-care kit!

What’s the story?
Bring a book you’re ready to share and wrap it up at the event—yes, we’ll provide everything you need! Add a few hints about the book, and then trade it for another book. Who knows, you might just find your next favourite! 

(OR) Cupid's Care Package

Drop by the Student Health and Wellness Table at Student Appreciation Day to grab a Valentine’s card, a sexual wellness kit, and all the good vibes you need to celebrate you this Love Week!

(OR) Blind Date with a Book Swap

Looking for your next page-turning romance? Join Student Health and Wellness for a fun-filled event during Love Week!

What’s the story?
Bring a book you’re ready to share and wrap it up at the event—yes, we’ll provide everything you need! Add a few hints about the book, and then trade it for another book. Who knows, you might just find your next favourite! 

In the spirit of Love Week, this event will be highlighting romance books and their tropes, red flags, and green flags, but all book genres are welcome!

Greenshield Webinar: Blue Monday – Is it Real?

Let's Be Real Webinar Series

We continue our Let’s Be Real webinar series with Canadian broadcaster and mental health advocate Michael Landsberg. This month’s episode: Blue Monday – Is it Real?

Is Blue Monday just a myth, or is there more to how winter affects our mental health? In this engaging discussion, Michael will share pre-recorded interviews with Dr. Dan Riskin, evolutionary biologist and host of Animal Planet, and Lucas Cochran, tech correspondent for The Daily Planet and mental health champion.

Sex Toy Bingo

 Make sure you’re satisfied and safe this Valentine’s Day by joining Student Health and Wellness and Pride Central for a fun and educational evening of Sex Toy Bingo, led by sexual health educator Kris Carlson.

Loving Kindness Meditation

Our most important relationship is the one we have with ourselves. Celebrate Love Week with Student Health and Wellness by joining counsellor Alexa Hiebert for a guided self-love and kindness meditation.

As RuPaul says, "If you can't love yourself, how in the hell are you gonna love somebody else?" This session will help you cultivate self-love and compassion, allowing you to extend the same warmth to those around you. Take a pause, reconnect with yourself, and leave feeling refreshed and empowered. 

*CANCELLED** Skate Under The Stars

CANCELLED DUE TO COLD WEATHER

Taking time for social connections with others can boost your mood and contribute to overall happiness, so grabbing your friends and heading down to Lake Tamblyn can be the perfect pick-me-up.

Join ResLife and Student Health and Wellness for a bonfire and hot chocolate as we light up Lake Tamblyn.

Pee for Pizza

Did you know? Sexually transmitted infections like chlamydia and gonorrhea often have no symptoms, so regular testing is key to staying healthy.

Student Health and Wellness, in partnership with the Thunder Bay District Health Unit’s sexual health team, is offering drop-in, confidential STI testing in the SHW activity room from 1-4 PM

✅ Get tested
? Enjoy a free slice of pizza
?️ Grab sexual health supplies for future consensual fun

No appointment needed—just drop by!

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