Traditionally, doodling as a sign of distraction — an indication that your mind was not where it was supposed to be but recent research has shown that doodling is not an enemy of attention; it may in fact be a friend!
Doodling may even help with memory, improve focus and reduce stress, drop into the SHW activity room to try you hand at mindful doodling and zentangles. All supplies provided.
RELOCATED! Due to classes being moved online at Heritage Place, this event will now be taking place at Simcoe Hall.
Take a moment to pause, reflect, and prioritize your well-being at Mindful Movement, a health-focused event designed to help you explore the benefits of mindfulness, movement, stress management, and self-care.
What to Expect:
- Tips for incorporating mindful movement into your daily routine
- Resources on how movement can support stress management and mental well-being
- This event has been cancelled due to weather -
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.
THIS EVENT WAS CANCELLED & RESCHEDULED TO FEBRUARY 27TH
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.
EVENT HAS BEEN CANCELLED SINE CLASSES WERE MOVED ONLINE AT HP
Eating disorders affect 8-17% of post-secondary students, posing serious risks to physical and mental health. Drop by to chat with Student Health and Wellness about resources available for support with eating disorders and learn about body neutrality.
Eating disorders affect 8-17% of post-secondary students, posing serious risks to physical and mental health. Drop by to chat with Student Health and Wellness about resources available for support with eating disorders, learn about body neutrality, and participate in Mirrorless Monday.
Today is MIRRORLESS MONDAY:
Take a break from the mirror today and be good to yourself and your body. Accept yourself as you are and embrace the strengths and positive qualities you possess. Remember that a mirror can't reflect how amazing you really are.
Everyone has different strengths regardless of their shape or size. Let yours shine.
