Join Student Health and Wellness for a real snooze fest- learn about your sleep chronotype, build your own sleep tool kit and get valuable insights and practical tips on how you can sleep your way to success this school year.
As a part of Consent Awareness Week, drop by for a rom-com movie night and spot the red flags in some of our favourite romantic comedy tropes.
Refreshments provided!
Find out how you can break sweat on campus with Student Health and Wellness and Campus Rec!
Learn about the fitness and intramural offerings on campus, meet reps from Lakehead club sports teams and student clubs, and find out about the jobs that are available within Athletics.
Get familiar with wellness services on and off campus and meet the Lakehead Staff here to support you while you are a Thunderwolf. There will be facility tours, outdoor games and activities, food, and giveaways!
Student Health and Wellness have partnered with Superior Points Harm Reduction Program to offer Naloxone training to Lakehead students. Participants will learn about the symptoms of opioid overdose and when and how to use naloxone.
In recognition of Suicide Prevention Day, Student Health and Wellness is offering safeTALK to all Lakehead students, faculty and staff.
safeTALK is a 4-hour, in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
Join Student Health and Wellness for live, counsellor-led mindful meditation sessions every Wednesday in our activity room.
No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help strengthen your practice.
Open to all students, staff and faculty.
Have you been wanting to start meditating but aren’t sure where to start? Student Health and Wellness is offering an email-based, 6-week Introduction to Meditation program. Each week, you will get advice, resources and mindfulness practices to try.
The first email will be sent out on June 7th.
Open to students, staff and faculty.
Join Lakehead International and Student Health and Wellness for a leisurely walk on a local trail! No hiking skills required. Please don't forget to bring a water bottle, hat/sunglasses, and wear closed-toe shoes.
Looking for other ways to get active this summer? Join the It's Your Move 100 Hour Challenge and work towards 100 hours of physical activity over the summer! Visit It's Your Move 100 Hour Challenge to learn more and sign up.
The Moose Hide Campaign is a grassroots movement of Indigenous and non-Indigenous men and boys who are standing up against violence towards women and children. Join us for our Moose Hide Campaign Day event! An evening in solidarity against gendered violence on Turtle Island, where we’ll drum, sing, walk and strengthen community. Refreshments will be provided. All are welcome!
This event is offered in partnership with Orillia Native Women's Group, Georgian College, and student leaders at Lakehead University.
