World Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma. Join Student Health & Wellness to raise awareness about student mental health and how you can join the conversation. Also, learn about coping strategies, self-care tips, and resources to help you prioritize your mental wellness over Reading Week.
#WorldMentalHealthDay
Come test your skills against the Randomizer on Monday, November 18 from 11am – 2pm, outside the Main Cafeteria. The Responsible Gambling Council is presenting its new program the Randomizer for young adults with an interactive kiosk, specially staffed display and fantastic giveaways including three scholarship awards.
Join us for Let's Get Active: a series of engaging fitness classes and activities exclusively for Lakehead graduate students, faculty, and staff! Hosted by Athletics and Student Health and Wellness, these sessions are designed to promote physical health, mental well-being, and a sense of community within our campus.
Each class will offer a unique opportunity to engage in different forms of exercise, from yoga and bocce to strength training and outdoor adventures. Whether you're looking to destress, stay active, or try something new, there's something for everyone!
Join us for Let's Get Active: a series of engaging fitness classes and activities exclusively for Lakehead graduate students, faculty, and staff! Hosted by Athletics and Student Health and Wellness, these sessions are designed to promote physical health, mental well-being, and a sense of community within our campus.
Each class will offer a unique opportunity to engage in different forms of exercise, from yoga and bocce to strength training and outdoor adventures. Whether you're looking to destress, stay active, or try something new, there's something for everyone!
Have you fallen off your fitness routine at the start of the semester? No worries, we’ve got you covered! Join us for a 6-week fitness challenge designed to help you get back on track and feel your best.
The Goal: Complete 4 workouts of at least 30 minutes each week. Whether it’s hitting the gym, playing intramurals, attending a fitness class, or even a brisk walk—any activity counts! This challenge is all about building consistency and finding what works for you.
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs at Heritage Place from 1:30pm - 2:30pm.
Therapy Dog Teams:
Lynn and Paris
Jim and Isaac
Charon and Patches
Are you feeling well-rested and energized this weekend after a good night's sleep? If not, join Student Health and Wellness to learn about what you can do to get better quality sleep, and how sleep impacts your learning, memory, and overall health.
It can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #Take10?
Please join us for an evening honouring our lost and stolen sisters.
This vigil will include a Sacred Fire for prayer offerings, as well as a documentary screening in room OA 1033. The documentary, Mshkawziikwewag: Strong Women, was created by one of our own community members and holds a special place in our hearts.
This event is also a space for comforting family members and friends mourning those lost to violence.
This event is offered in partnership between Orillia Native Women's Group and Lakehead University Indigenous Initiatives and Student Health and Wellness.
Come test your skills against the Randomizer on Thursday November 7th from 11 am – 1 pm, in the Orsi Family Learning Commons. The Responsible Gambling Council is presenting its new program the Randomizer for young adults with an interactive kiosk, specially staffed display and fantastic giveaways including three scholarship awards.
