End of Semester Gratitude Grams

As the academic year winds down, take time to thank those who helped you get through it, whether it be a prof, roommate, family member, GA, or colleague.   Use the form below to send a note to someone you are grateful and Student Health and Wellness will deliver it to them before  April 10.

Not only will this thank you card spread positivity to the person receiving it, but it will help you too! Gratitude is strongly and consistently associated with greater happiness. Expressing gratitude can help people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships- so this exercise could be the start of your new wellness habit!