Are you feeling well rested this Monday morning, or are you wishing you'd got better sleep over the weekend? Join Student Health and Wellness for a real snooze-fest: learn about your sleep chronotype, build your own sleep tool kit and get valuable insights and practical tips on how you can sleep your way to success this school year.
It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and #Take10.
Our friends at Precious Paws Rescue are coming to campus for the cutest kind of stress relief: a puppy social! Drop by the field next to the outdoor rink between 10am - 11:30am to visit with the puppies.
**This is the rescheduled event from August 26th**
You are invited to Wiigwasitig Gitigaan ‘Birch Tree Garden’ Harvest!
Join Student Health & Wellness, Indigenous Initiatives, and Orillia Native Women's Group (ONWG) from 10 am to 12 pm to harvest sweet grass in the Medicine Wheel Teaching Garden.
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.
Therapy Dog Teams:
Jeff and Wilson
Stephen and Grace
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs at Heritage Place from 1:30pm - 2:30pm.
Therapy Dog Teams:
Brenda and Beau
Lynn and Paris
As part of Consent Awareness Week, stop by Heritage Place and see Student Health & Wellness to learn more about healthy relationships. There will be activities, information, and resources relevant to various relationships such as friendships, romantic relationships, sexual relationships, and relationships with ourselves!
It can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #Take10? #ConsentAwarenessWeek
The start of the semester can be busy and at times stressful. Managing workloads and class schedules can leave many students feeling anxious and overwhelmed. Join Student Health and Wellness at Heritage Place to check in with your mental health and learn more about supports and resources that can help you throughout the semester.
It can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #Take10?
Take a break from the books and join us for mini canvas painting! This event offers a creative outlet to relieve stress while fostering an open conversation around mental health. Paint, connect with your peers, and learn about the mental health resources available. Let’s work together to create a supportive community, reduce stigma, and prioritize well-being in our academic journeys. All supplies provided—just bring yourself!
Join Irene for this interactive workshop to help students psychologically prepare for test and exam taking. Learn and practice skills and strategies for preparing for and coping with the stress of tests/exams.
Imposter syndrome can leave us feeling like we are all alone in the world, but ironically, many students in professional programs, faculty and high achievers experience these feelings of inadequacy. Join SHW counsellor, Irene, for a discussion around common triggers for the imposter phenomenon and the steps you can take to work through them.
