Are you feeling well-rested and energized this weekend after a good night's sleep? If not, join Student Health and Wellness to learn about what you can do to get better quality sleep, and how sleep impacts your learning, memory, and overall health.
It can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #Take10?
Please join us for an evening honouring our lost and stolen sisters.
This vigil will include a Sacred Fire for prayer offerings, as well as a documentary screening in room OA 1033. The documentary, Mshkawziikwewag: Strong Women, was created by one of our own community members and holds a special place in our hearts.
This event is also a space for comforting family members and friends mourning those lost to violence.
This event is offered in partnership between Orillia Native Women's Group and Lakehead University Indigenous Initiatives and Student Health and Wellness.
Come test your skills against the Randomizer on Thursday November 7th from 11 am – 1 pm, in the Orsi Family Learning Commons. The Responsible Gambling Council is presenting its new program the Randomizer for young adults with an interactive kiosk, specially staffed display and fantastic giveaways including three scholarship awards.
Are you feeling well rested this Monday morning, or are you wishing you'd got better sleep over the weekend? Join Student Health and Wellness for a real snooze-fest: learn about your sleep chronotype, build your own sleep tool kit and get valuable insights and practical tips on how you can sleep your way to success this school year.
It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and #Take10.
Our friends at Precious Paws Rescue are coming to campus for the cutest kind of stress relief: a puppy social! Drop by the field next to the outdoor rink between 10am - 11:30am to visit with the puppies.
**This is the rescheduled event from August 26th**
You are invited to Wiigwasitig Gitigaan ‘Birch Tree Garden’ Harvest!
Join Student Health & Wellness, Indigenous Initiatives, and Orillia Native Women's Group (ONWG) from 10 am to 12 pm to harvest sweet grass in the Medicine Wheel Teaching Garden.
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs from 1:30pm - 2:30pm.
Therapy Dog Teams:
Jeff and Wilson
Stephen and Grace
The cutest kind of stress relief is back on campus! Visit the St. John Ambulance Therapy Dogs at Heritage Place from 1:30pm - 2:30pm.
Therapy Dog Teams:
Brenda and Beau
Lynn and Paris
As part of Consent Awareness Week, stop by Heritage Place and see Student Health & Wellness to learn more about healthy relationships. There will be activities, information, and resources relevant to various relationships such as friendships, romantic relationships, sexual relationships, and relationships with ourselves!
It can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #Take10? #ConsentAwarenessWeek
The start of the semester can be busy and at times stressful. Managing workloads and class schedules can leave many students feeling anxious and overwhelmed. Join Student Health and Wellness at Heritage Place to check in with your mental health and learn more about supports and resources that can help you throughout the semester.
It can often be a challenge to take a minute for ourselves, so why not make self-care a habit and #Take10?
