Health Promotion and Wellness Activities

Guided Listening and Sharing Circles: Relationship Issues

The Guided Listening and Sharing Circle Series offers a supportive, peer-based space for Lakehead students to connect, reflect, and learn from one another. While designed as peer support sessions, each circle is guided by facilitator Mohit Dudeja (PhD Candidate, M.Psych, M.Ed, BSW) to encourage meaningful dialogue, resource sharing, and personal growth. Sessions explore key topics identified through the 2024 student survey, including academic pressure, financial management, cultural adjustment, relationships, and time management.


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Lakehead Fresh Market- RC Lobby

In RC Lobby on January 28!

Visit the Lakehead Fresh Market and stock up on fresh produce right on campus! The market is cashless and open to everyone in the Lakehead community, so remember to bring your own bag. Students experiencing food insecurity can also pick up discount coupons from the LUSU Food Resource Centre (UC2014b) to use at the market on Tuesday or Wednesday morning.


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Take10: Winter Wellness and Mitten Making

Take a break from your day and drop in for Take10: Winter Wellness & Mitten Making with Student Health and Wellness Peer Wellness Educators. Get creative by making your own cozy mittens using upcycled materials, while chatting about ways to get through the winter months.


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(OR) Where's Wolfie?

Find Wolfie hiding around campus throughout the week, and bring him back to security to claim your prize! Wolfie will be hiding around Heritage Place and 500 University Avenue.

Open to students only.


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(OR) Pizza & Food Packing Party

Drop by Heritage Place to enjoy some pizza and help pack meal kits! Food donations have been collected all month long and are ready to be packed into meal kits for students.

Once packed, the meal kits will be available for any student to pick up for free.

This event is open to students, staff, and faculty.


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(OR) Art Psychotherapy Lunch & Learn

Take a mindful break and join us for an engaging Lunch & Learn exploring the healing power of art psychotherapy. This interactive session introduces how creative expression can support mental health, emotional awareness, and stress management in everyday life.


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(OR) Crochet with Kim @HP

Crochet with Kim is back! Join Kim in the Education Library and learn how to crochet a coaster. No experience necessary, yarn and hooks will be provided. 

All fibre arts are welcome, so please feel free to bring your own projects and join us to hang out and chat.

This event is open to students, staff, and faculty.


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(OR) Rock Painting

Drop by Simcoe Hall for Rock Painting! Relax, unwind, and create your own rocking masterpiece! 

All supplies will be provided. 

This event is open to students, staff, and faculty.


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(OR) Therapy Dogs

Drop by Simcoe Hall for the cutest kind of stress relief! The St. John Ambulance Therapy Dogs are back and sweeter than ever! Come say hello and give them some snuggles!

This event is open to students, staff, and faculty. 


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