Early Arrival Activities: Forest Therapy Walk

Forest Therapy is based on the Japanese practice of "Shinrin-yoku" (Forest Bathing), which is a form of therapeutic relaxation in which your senses are immersed in nature to relax, heighten awareness and form a deeper connection to nature. As a certified guide, I believe in the healing power of nature. Walks provide an intentional space to slow down, breathe deeply and remember the quiet strength that lives within you.