Have you set New Year's or New Semester resolutions? Join staff from Student Health and Wellness to reflect on your progress towards your goals, learn about SMART goal setting, and actionable strategies to help you achieve your goals.
No one knows what will lift you up better than you! Pick up a note and write a letter to your future self and we will send it to you during the winter exam period. Notes can be dropped off anytime in the week at the drop box.
Welcome back teaching candidates! Drop by for a coffee & snack and start the new semester off with your wellness top of mind.
Pick up a "Take What You Need" exam kit from Student Health and Wellness with tips and tools to support you through final exams this semester! Choose the exam kit that suits your needs and feel the benefits of prioritizing your mental well-being!
I need...
Pick up a "Take What You Need" exam kit from Student Health and Wellness with tips and tools to support you through final exams this semester! Choose the exam kit that suits your needs and feel the benefits of prioritizing your mental well-being!
I need...
Need a break?
Drop by the Student Health and Wellness activity room and join our Peer Wellness Educators for an afternoon of arts and crafts.
We'll be painting wood slices that can be made into ornaments.
No experience or registration required.
When you are busy with exams- your health and wellbeing can get put on the back burner but Student Health and Wellness, with the help of Wolfie, is challenging you to find balance during this stressful period.
This event includes online challenges that cover healthy eating and cooking, stress management, sexual health, substance use, physical activity, self-care and rest.
From Dec. 5 to 16, students can participate on Instagram.
This time of year can be stressful but to help you get through exams, Student Health and Wellness is offering Take What You Need Wellness Kits to help you have a healthy and successful end of term. Kits will have our exam survival guide, different wellness items, school supplies, stress management tips and snacks!
Kits are limited and are first-come, first-served.
This time of year can be stressful but to help you get through exams, Student Health and Wellness is offering Take What You Need Wellness Kits to help you have a healthy and successful end of term. Kits will have our exam survival guide, different wellness items, school supplies, stress management tips and snacks!
Kits are limited and are first-come, first-served.
It's that time of year again! Take time for yourself over the winter break by signing up for the Winter WellU Wishlist. Evidence-based wellness practices will be delivered right to your inbox to help you make yourself a priority and reset for the new year.
You will receive your first email on December 18 and receive 14 emails over the winter break.
Open to all members of the Lakehead community.
