Health Promotion and Wellness Activities

safeTALK

As part of CMHA Mental Health Week’s focus on connection, Student Health and Wellness is offering safeTALK, an evidence-based training that helps you recognize and respond to someone who may be thinking about suicide. This session is offered at no cost to Lakehead students, staff, and faculty. Registration is required.

safeTALK prepares participants to become suicide-alert helpers by building practical, hands-on skills you can use in everyday situations—whether in the classroom, workplace, or community.


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100 Hour Challenge

The It’s Your Move Crew is bringing back our summer-long challenge to log 100 hours of physical activity!

Once you sign up, you’ll receive a link to our Strava group, where we’ll share weekly updates, encouragement, and resources to help you reach your goal. You’ll also be able to connect with and cheer on your fellow Thunderwolves throughout the summer.


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7 Day Digital Reset Challenge

Feeling a little digitally drained after the semester? Join SHW for a 7-day Digital Reset designed to help you build a healthier, more intentional relationship with your screens.

Each day, you’ll receive a short email with practical, evidence-based strategies to help reduce screen time.

What to expect:


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(OR) Breakfast Bar

Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Thursday from 9am - 11am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics.

Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!


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(OR) Build Your Own Exam Kit

To help get you through exams, the Student Affairs department is offering build-your-own Exam Kits in Simcoe Hall! Stop by any time from April 9th - 20th to get what you need to have a healthy and successful exam period.  Kit items include:

  • Fruits
  • Granola bars and other snacks
  • School supplies
  • Fidgets
  • Study and stress management tips
  • And more!

You've got this, Thunderwolves!


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(OR) Un-Study Spot

Final papers, deadlines, and exam prep can make the end of the semester feel overwhelming. That’s why Student Health & Wellness is inviting you to press pause at Unstudy Spot: The dining hall has had some new features added to help you unwind, recharge, and give your brain a well-deserved break.

Join us there for a cozy, judgment-free environment where studying is officially off the agenda. Spend a few minutes, or stay awhile. building with LEGO, trying out low-key arts and crafts, or simply relaxing in a calm space away from the hustle of finals.


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(OR) Earth Day Spring Cleanup

To celebrate Earth Day, the Lakehead community is invited to come together for a Spring Cleanup - help clean up our community, enjoy the outdoors, get some exercise, and connect with others.  We'll meet in front of Simcoe Hall at 12pm, and then wander out towards University Ave and see where the litter takes us! 

You're also welcome to join us in Alumni Commons for refreshments and board games afterwards.

Garbage bags, gloves, and hand sanitizer will be provided.

This event is open to students, staff, and faculty.


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(OR) De-Stress Fest

Looking to de-stress before exams? Join Student Health & Wellness and Student Success for De-Stress Fest! We will have a variety of activities for you to take a break and prepare for exam season! You can expect colouring, bracelet making, macaroni art, Wii games, Take What You Need Kits, mental health resources, and support from the SSC Academic Peer Mentors. We hope to see you there!


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Chopped U: Nourish Bowls

Join Student Health and Wellness and the Food Resource Centre for Chopped U, a hands-on cooking class where you’ll prep and build your own nourishing bowl using simple, affordable ingredients. This interactive session focuses on practical meal prep strategies that fit into a busy student schedule. 

You’ll leave with new recipe ideas, time-saving tips, and realistic approaches to planning ahead so you can stay fuelled and focused throughout the semester.


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