(OR) Eating & Energy with Dr. Michelle
Do you feel like you’re tired all the time? Does your energy peak and crash throughout the day like a very tiring roller coaster? Is the mid-afternoon crash all too familiar for you?
Health Promotion and Wellness Activities
(OR) Take10: Safe Cannabis Use
“To toke, or not to toke. That is the question.”
Did you know that scientists found 400-year-old pipes in Shakespeare’s garden outside his home in Stratford-upon-Avon. Out of the 24 pipes they found, eight of them contained traces of cannabis. As it turns out, people have been growing cannabis for more than 12,000 years, making it one of humanity’s oldest crops. It can be used in construction, clothing, and even plastic. And the best part is that all of these options are eco-friendly.
(OR) Take10: Safe Cannabis Use
“To toke, or not to toke. That is the question.”
Did you know that scientists found 400-year-old pipes in Shakespeare’s garden outside his home in Stratford-upon-Avon. Out of the 24 pipes they found, eight of them contained traces of cannabis. As it turns out, people have been growing cannabis for more than 12,000 years, making it one of humanity’s oldest crops. It can be used in construction, clothing, and even plastic. And the best part is that all of these options are eco-friendly.
(OR) Take10 Healthy Recipes
March is Nutrition Month! Nutrition is so much more than “Eat Your Vegetables”. The food we eat impacts our physical and mental health, our energy levels, our mood, and even our sleep quality. Join Student Health and Wellness and learn some practical nutrition tips that you can implement this month to help you have more energy and stay healthy as you work towards wrapping up the semester.
Student Health and Wellness will be in Simcoe Hall on March 2nd from 2-4 pm sharing some favourite recipes, healthy eating strategies, and overnight oats jars!
Drop-in With NSM Trans Health Services
Have you heard about North Simcoe Muskoka Trans Health Services? Drop in to meet with Sarah Crawford, Peer Advisor with the NSM Trans Health program, to learn about the trans-affirming, social support and medical care provided through this program in our region.
Contact orluwell@lakeheadu.ca with any questions.
(OR) Snowga
Join Student Health & Wellness for Snowga! This unique, outdoor cold exposure yoga class will leave you feeling centered and grounded. Our experienced instructors will also provide an introduction to cold exposure and all of its health and wellness benefits.
Take10 - Cannabis Use & Consumption of Legal Substances
“To toke, or not to toke. That is the question.”
Did you know that scientists found 400-year-old pipes in Shakespeare’s garden outside his home in Stratford-upon-Avon. Out of the 24 pipes they found, eight of them contained traces of cannabis. As it turns out, people have been growing cannabis for more than 12,000 years, making it one of humanity’s oldest crops. It can be used in construction, clothing, and even plastic. And the best part is that all of these options are eco-friendly.
Mindful Moments in March
Join us every Wednesday in March for a short guided mindfulness practice. No registration or experience required.
Week 1 Mindful Breathing
Week 2 Mindful Awareness of Senses
Week 3 Mindful Body Scan
Week 4 Mindful Walking
Week 5 Mindful Eating
Light refreshments available
GOVAXX Bus
The province’s GO-VAXX mobile vaccine bus will be rolling back to campus!
The GO-VAXX bus will be set up on campus from 11 am to 5 pm on Saturday, March 18th, administering the bi-valent vaccine. Students, faculty, staff, and community members will be able to receive a first, second, third or fourth dose of the vaccine. No appointment is required.
Anyone wishing to take advantage of the GO-VAXX bus to receive their vaccine is reminded to:
Rom Coms and Red Flags
Join SHW, GEC and Pride to watch a romantic comedy and play red flag bingo.
Snacks will be provided.
Pages
