(OR) Gardening
Join Student Health & Wellness for an afternoon of gardening! Get your hands dirty, connect with nature, and discover how gardening can support your well-being. All gardening supplies and refreshments will be provided.
Health Promotion and Wellness Activities
(OR) It's Your Move: Drop-In Pickleball
Join Student Health & Wellness for a game of Pickleball! No experience is necessary, and we are very beginner-friendly! All equipment and refreshments will be provided!
(OR) Take10: Preparing for Placement (ft. Brunch Bar) @HP
Getting ready for placement? Take 10 minutes to set yourself up for success! Drop by for practical tips on preparing for your upcoming placement, including what to expect, how to stay organized, and resources available to support you along the way.
(OR) Take10: Create Your Own Bee Bath @HP
Help support local pollinators while getting creative! Join Student Health & Wellness for a hands-on activity where you'll create your own bee bath, a simple, beautiful way to provide bees with a safe place to drink and rest.
We'll provide all the materials and guide you through creating a bee-friendly water station you can take home and place in your garden, on your balcony, or in another outdoor space. Along the way, you'll learn why pollinators are so important and how small actions can make a big difference for local ecosystems.
(OR) Take10: Mental Health Check-In @HP
University life can be busy, and it's easy to put your well-being on the back burner. Take10: Mental Health Check-In is a chance to pause for just 10 minutes and check in with yourself.
Join Student Health & Wellness to enjoy a welcoming space where you can reflect on how you're doing, learn simple strategies to support your mental well-being, and connect with campus resources like the WellU Key. Whether you're feeling overwhelmed, doing well, or somewhere in between, everyone is welcome.
Take 10 minutes for yourself, you deserve it.
Yoga
Take a break and recharge with a free yoga class in the Student Health and Wellness Activity Room. Led by a certified instructor from Modo Yoga, these welcoming sessions are open to all experience levels.
WellU Wind Down
Launching this September, WellU Wind Downs is a new series from the Student Health and Wellness Health Promotion team. These low-key, drop-in events will be running throughout the year. Each one is a chance to slow down, meet other students, and take part in some kind of activity to help you unwind and connect.
WellU Wednesday: Sleepy Flow
Take a break from the excitement of a new school year with Sleepy Flow, a calming yoga session led by an instructor from Modo Yoga. After class, unwind with a build-your-own sleep tea bar and pick up practical tips from Student Health and Wellness to help you get a better night's sleep.
No yoga experience is necessary. Bring your own mat if possible, though a limited number will be available to borrow.
WellU Wednesday: Rec The Yard
Kick back, play, and connect at Rec the Yard!
Join Student Health and Wellness and Campus Rec for some friendly competition with lawn games like spikeball and cornhole, all while learning about the fitness and recreation opportunities available to you on campus
WellU Wednesday: Block Party
Join the Student Health and Wellness team and connect with the people and services that support your well-being, on campus and in the Thunder Bay community. Drop by for info tables, fun activities, and a chance to discover resources that can help you stay well throughout your time at Lakehead.
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