Mindful Moments in March

Event Date: 
Wednesday, March 1, 2023 - 11:45am to 12:15pm EST
Wednesday, March 8, 2023 - 11:45am to 12:15pm EST
Wednesday, March 15, 2023 - 11:45am to 12:15pm EDT
Wednesday, March 22, 2023 - 11:45am to 12:15pm EDT
Wednesday, March 29, 2023 - 11:45am to 12:15pm EDT
Event Location: 
SHW Activity Room

 Join us every Wednesday in March for a short guided mindfulness practice. No registration or experience required.

 
Week 1 Mindful Breathing  
Week 2 Mindful Awareness of Senses
Week 3 Mindful Body Scan
Week 4 Mindful Walking
Week 5 Mindful Eating
 
 
Light refreshments available