Health Promotion and Wellness Activities

(OR) WellU Wednesday: Art of Self-Care

Prioritizing your well-being and taking care of yourself is a lot like nurturing a garden. Water, sunlight, and patience are important things that plants (and students!) need to thrive. Join Student Health & Wellness to intentionally plant seeds of self-care by creating your own mini garden and reflecting on a wellness routine that works for you. The mini garden will serve as a visual reminder to take time for yourself while discovering new strategies to recharge, de-stress, and cultivate growth. All supplies to create your garden of self-care will be provided!

(OR) safeTALK

safeTALK is an in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.

(OR) safeTALK

safeTALK is an in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.

Student Wellness Advisory Team Meeting

Are you passionate about student health and well-being? Join SWAT—a collaborative group of students who stay connected with Student Health and Wellness initiatives, provide feedback on services, and help shape wellness programming at Lakehead. Open to students from both Thunder Bay and Orillia campuses, SWAT meets four times a year and aims to reflect the diversity of our student population.

? First Meeting: Tuesday, Sept. 23, 2025 | 3–4 PM | Zoom

Summer Garden Days

Join the Office of Indigenous Initiatives and Student Health & Wellness for Gardening Days throughout the summer. Every Thursday morning from 10 am - 12 pm. Drop-in to help weed, water, and tend to the gardens with love and care. Garden time is social time so enjoy taking a break with fellow volunteers to chat while gardening! Everyone is welcome. 

Standard First Aid/CPR

Looking to get certified in First Aid and CPR? HealthTec Training is offering a Standard First Aid, CPR Level C course through a flexible blended learning model – complete part of the course online at your own pace, and the rest in person at Lakehead University.

What’s Included:

(OR) Gardening Day

Join Indigenous Initiatives and Student Health & Wellness for a relaxing day in the Wiigwasitig Gitigaan 'Birch Tree Garden' and Ambe Tigadaw 'Three Sisters Garden.' Get your hands dirty while meeting fellow students, staff, faculty, and community members. Everyone is welcome to connect with nature and be out on the land.

Tools, gloves, and light refreshments will be provided! Bring clothes you don't mind getting dirty. Stay for 10 minutes or the whole time - it's up to you, and all help is appreciated! 

We can't wait to see you there! 

Celebrating Pride Month: Joy, Community, and Self-Care

Pride Month is a time to honour identity, visibility, and the ongoing work of 2SLGBTQIA+ communities. Here’s how to celebrate meaningfully while taking care of yourself throughout the month.

Ways to Celebrate Pride

Attend Local Events

Find community, make memories, and show your support by joining Pride Month events in your area. 

Support Queer Creators and Businesses

Look for 2SLGBTQIA+-owned shops, musicians, artists, and authors. Supporting their work helps build stronger, more visible communities.

Learn and Reflect

Watch a documentary, read a memoir, or explore queer history. Pride is rooted in activism and resistance—it’s also a time to learn and grow.

Create a Pride-Inspired Space

Decorate your room, make a playlist, or host a gathering with friends. Small rituals can be powerful ways to affirm your identity and build joy into your everyday life.

How to Take Care of Yourself During Pride

Celebration and care can go hand in hand. If this month feels heavy, here are some strategies that may help.

Set Boundaries with Unsupportive People

You don’t have to engage with people who challenge or dismiss your identity. Whether it’s family, coworkers, or acquaintances, it’s okay to say, “I’m not comfortable discussing that,” or to step away from conversations that cause harm.

Limit Exposure to Online Negativity

Social media can be a great place to find community, but it can also amplify hate. If you’re feeling overwhelmed, consider muting keywords, curating your feed, or logging off when you need a break.

Lean Into Your Support Network

Spend time with people who affirm and uplift you. This might be close friends, a campus group, or an online space where you feel safe.

If you’re looking for support, consider reaching out to:

  • Counselling services at Student Health and Wellness

  • Youthline- Confidential online or over the phone peer support for 2SLGBTQIA+ youth, Sunday to Friday from 4:00 pm to 9:30 pm

Good2Talk- Free, confidential support services for post-secondary students in Ontario.

  • TalkCampus- 24/7 Online peer support available to Lakehead students

Pride is Yours to Define

Pride is not about doing the most. It’s about being true to yourself and making space for both joy and care.

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