Fresh Tracks: Wellness Foundations for First-Year Thunderwolves in Residence

Start your year off right with Fresh Tracks — a two-part wellness workshop series created just for students living in residence. This collaborative initiative from Student Health and Wellness, ResLife, and Campus Rec is designed to help you build healthy habits in your first year.

Led by Health Promoter and Registered Kinesiologist Lindsey Wachter, Fresh Tracks will help you get comfortable using campus fitness spaces and navigating nutrition.

🗓 Session 1: Friday, September 26

Location: Meet at Bartley Front
We'll walk over to the Wolf den and take a guided tour of Lakehead’s athletic facilities, get your fitness questions answered, and learn how to build a personalized, beginner-friendly workout plan.

🗓 Session 2: Friday, October 3

Location: Res Life Centre
Explore how to stock your dorm room fridge, prep budget-friendly snacks, and make the most of the kitchen tools and space available to you in Res Halls.

This series is open to residence students in Res Halls only; registration is required.