Start the semester with clarity, confidence, and purpose! Join Student Health & Wellness for an interactive Vision Boarding & Goal Setting event designed especially for anyone who wants to turn their ideas into action. This session will guide you through reflecting on your values, identifying your academic, personal, and career goals, and visualizing the life you want to create during your time at university and beyond.
As part of Eating Disorders Awareness Week, join us for a 90-minute training delivered by NEDIC (National Eating Disorder Information Centre). This session is designed to help participants understand how eating disorders can develop in post-secondary environments, recognize early signs, respond compassionately, and connect someone to the appropriate supports.
Learning Objectives:
As part of National Non-Smoking Week, Lakehead University is partnering with the Thunder Bay District Health Unit to host a No Nic Challenge for the Lakehead community.
This five-day challenge runs Monday to Friday and encourages participants to avoid smoking, vaping, and other tobacco or nicotine products. Whether you are working toward quitting, cutting back, or choosing not to start, the challenge offers a short, supportive opportunity to reflect on habits and try something different for the week.
Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Thursday from 9am - 11am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics.
Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!
Need some fuel to start your day? Join us for WellU Wednesday: Breakfast bar! Drop by to make (and eat) some breakfast and learn some cozy and nourishing breakfast recipes. Breakfast bar runs weekly on Wednesdays, but this week's event will include some extra special features, so be sure to stop by!
This program is generously funded by Alumni and Friends through Lakehead's Food Security Committee. Offered in partnership by Student Health and Wellness, LUSU, and Lakehead International.
Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Thursday from 9am - 11am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics.
Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!
Need some fuel to start your day? You're invited to Breakfast Bar! Happening every Thursday from 9am - 11am, drop by to make your own breakfast, learn some low-cost and nutritious breakfast recipes and cost-saving strategies, and connect with peers. We will occasionally have special guests present to share information about timely topics.
Breakfast will include toast and yogurt, both with a variety of toppings that will rotate each week. On occasion, we'll also have special feature items for you to try!
Take a break from the rush of student life and unwind at The Wellness Tea Bar, a cozy drop-in event designed to help you reset, recharge, and reconnect with your well-being. Enjoy a curated selection of soothing teas, each chosen for its calming and wellness-boosting properties. The Wellness Tea Bar is your space to slow down, sip mindfully, and take care of yourself.
Take a pause and focus on your well-being. Reflect on how you’re feeling, set meaningful intentions, and create small goals to support your mental health this semester. Join Student Health & Wellness for a calm, welcoming space to reset and recharge after the holiday break. Explore strategies and resources to support your well-being and set yourself up for success in the coming weeks.
Feeling the winter slump? Move Through the Cold is your kickoff to staying active, healthy, and motivated all season! Drop by to learn about our “Thawed Out Winter Challenge”, a flexible movement challenge designed to help you shake off the cold, boost your energy, and get back into a routine. Your goal: move your body on 21 out of 28 days between January 12 and February 8.
Walk, skate, stretch, lift, dance in your kitchen; it all counts. The goal is to build momentum, find your stride, and support your well-being through the coldest part of the semester.
