Health and Wellness Resources
Wellbeing at Work
At Lakehead Orillia, we understand the challenge of maintaining a positive and healthy balance between personal, work and family life. As a result, we provide a range of supportive resources, information and assistance to employees to support work-life balance.
Employee & Family Assistance Program (EFAP)
Provides free short-term confidential counseling and referrals for employees and their dependants who may have personal, family and work-related concerns.
A free skill-building program managed by the Canadian Mental Health Association (CMHA) designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.
A free online mental health support network for Ontarians 16+. UK-based Togetherall is available to Ontarians through Ontario Health (OTN) with support from the Ontario Ministry of Health.
BEACON digital therapy (iCBT) is now available free of charge to support Ontarians through stress and mental well-being concerns during COVID-19, funded by the Government of Ontario.
National Suicide Prevention Lifeline: 1-800-273-8255
First Nations and Inuit Hope for Wellness Help Line (service is available in Cree, Ojibway, Inuktitut, English and French): 1-855-242-3310