Take 10: March Madness
Tis the season for college hoops and end of term madness, drop by Student Health and Wellness' table for a chance at a fun basketball shooting activity and learn the winning bracket of combatting exam season.
Health Promotion and Wellness Activities
Living a Financially Healthy Life
Please join us on March 27th at 1:00 in The Study for "Living a Financially Healthy Life" workshop. This workshop is here to help you with tips on budgeting, spending and planning. Lunch will be provided and there will be plenty of time for Q and A. Everyone who attends will be entered in a draw for a prize basket.
Don't Stress The Test Workshop
Psychological preparation for exams -- Join Student Health and Wellness for a live, counsellor-led workshop to learn skills, strategies and tips on preparing, studying and coping with the stress of tests/exams.
WellU Newsletter
Want to keep up with what's going on at Student Health and Wellness and receive health tips, wellness advice and resources right in your inbox? Subscribe to the WellU Newsletter- it only comes out twice a semester!
Charcuterie Chat
Please join us On March 7th in the Food Resource Center for an in-person charcuterie and chat about all things financial literacy. Lakehead's Financial Literacy Engagement Assistant, Chantal will be available to answer questions and discuss budgeting and general money management. At this time students can also book one-on-one financial counseling sessions. Everyone who attends gets entered in a draw for a prize basket!
Lunch & Learn: Making the Most of Your Meals
As part of Nutrition month, come grab lunch from the FRC and get tips from Student Health and Wellness' Health Promoter and Registered Kinesiologist, Lindsey Wachter, on how to make small tweaks and changes in your meals to make them more filling and nutrient-dense, without breaking the budget.
To see the rest of the Nutrition Month events, visit lakeheadu.ca/shw-events and follow @lakeheadlife for tips on how to eat well.
(OR) Therapy Dogs
The cutest kind of stress relief is back! Visit the St. John Ambulance Therapy Dogs at Simcoe Hall from 12pm - 1pm
Therapy Dog Team: Lynn and Paris
(OR) Therapy Dogs @HP
The cutest kind of stress relief is back! Visit the St. John Ambulance Therapy Dogs at Heritage Place from 12pm - 1pm
Therapy Dog Team: Charon & Patches
(OR) Don't Push Your Luck: Safe St. Patrick's Day
Happy St. Patrick's Day! Don't leave your safety to luck this weekend - drop by Simcoe Hall to pick up your free Safe Night Out Kit from Student Health and Wellness and kick off your St. Patty's festivities with some "not" drinking games and other activities.
(OR) Dining Hall Q&A with a Dietitian
Are you a regular at the caf and curious about how to get the most out of your meals? Join Dietitian Donna from Dana Hospitality for a Lunch & Learn at the dining hall! Donna will walk through the dining hall with the group to discuss the food options, answer questions, and help you build a nutritious meal that meets your preferences. The group will also have an opportunity to sit down with Donna to learn more about healthy eating strategies.
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