Students - Free Meditation sessions! Reduce your stress
Student Health and Counselling would like to remind students that meditation is offered four times a week throughout the next term.
Meditation can reduce symptoms of anxiety & depression, improve focus and sleep, and increase feelings of well-being. Take 30 minutes out of your day to attend a session.
Free Meditation sessions are offered in the Paterson Library on Mondays at 3:45 pm until 4:15 pm (Rm 5002) and in the Centre - Prettie Residence on Tuesdays & Thursdays at 11:45 am until 12:15 pm & Fridays at 3:45 pm until 4:15 pm.
As well, the Centre will be hosting two extra meditation sessions in the Bora Laskin building on Monday, Jan. 16 and Monday, Jan. 30 at 9 am until 9:30 am in BL1022. You're invited to join us!