Lower Body Strength Training - Group Fitness Class

Join Lakehead Campus Rec at one of our fitness classes! Registration is required ahead of time through luathletics.lakeheadu.ca, and full class descriptions can be found at thunderwolves.ca/group-fitness.

Our schedule for the week of Oct 17 to 21 is as follows:

Monday Oct 17 - Step & Strength from 6:45 am to 7:30 am, Sweat Sesh from 12:00 pm to 12:45 pm, 30/30 Cycle Yoga from 5:00 pm - 6:15 pm
Tuesday Oct 18 - Cycle from12:15 to 12:45 pm, Full Body Fitness from 5:00 pm to 5:45 pm, Cardio Dance from 6:15 to 7:00 pm
Wednesday Oct 19. Cycle Mix from 6:45 am to 7:30 am. Lower Body Strength Training from 12:00 to 12:45 pm. At Home Abs (Zoom Class ) from 6:15 to 7:00 pm
Thursday Oct 20 - Step Aerobics from 6:45 am to 7:30 am, Turf Fit Bootcamp from 9:30 am to 10:15 am, Full Body Fitness from 12:30 pm to 1:15 pm, 30/30 Cycle Yoga from 5:00 pm - 6:15 pm
Friday Oct 21 - Core Strength Circuit Training from 8:00 am to 8:45 am, Sweat Sesh from 12:00 pm - 12:45 pm, Cycle from 2:15 to 12:45 pm