Join Student Health and Wellness for live, counsellor-led mindful meditation sessions in our activity room. Each session begins with a check-in, then a mindfulness practice is introduced and guided, followed by an opportunity to discuss any questions or insights.
No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.
Open to students, staff and faculty.
Visit your favourite stress relief every Tuesday from 12-1pm in the Student Health and Wellness Activity Room.
Open to students, staff and faculty.
As we launch our new guide Fostering Wellness on Campus: Resources for Faculty, Student Health and Wellness invites instructors and faculty to visit our centre and have a discussion about mental health at Lakehead, how Student Health and Wellness supports students and strategies that faculty can adopt into their own practice to support their own well-being along with our students.
Refreshments will be provided.
Join Student Health & Wellness and ESTA-O at Heritage Place to learn ways to 'fill your cup'! Drop by for some self-care resources, relaxing activities, snacks, and coffee/tea!
Based on the children's Book "Have You Filled Your Bucket Today?" by Carol McCloud, we will have a variety of activities and resources available to help you practice self-care and fill your cup. Will will also have a lesson plan and resources available to help you cultivate an environment of kindness and "bucket filling" into your classroom.
Show yourself some love and fill your cup!
Join Student Health & Wellness and ESTA-O at Heritage Place to learn ways to 'fill your cup'! Drop by for some self-care resources, relaxing activities, snacks, and coffee/tea!
Based on the children's Book "Have You Filled Your Bucket Today?" by Carol McCloud, we will have a variety of activities and resources available to help you practice self-care and fill your cup. Will will also have a lesson plan and resources available to help you cultivate an environment of kindness and "bucket filling" into your classroom.
Join Student Health and Wellness for a yoga class under the sun! This yoga class is suitable for all experience levels and is the perfect way to add movement to your day. Yoga mats will be provided, but quantities are limited so please bring your own if you have one!
Weather dependent. No registration is required. If you have questions, please email orluwell@lakeheadu.ca
Join Student Health and Wellness for a yoga class under the sun! This yoga class is suitable for all experience levels and is the perfect way to add movement to your day. Yoga mats will be provided, but quantities are limited so please bring your own if you have one!
Weather dependent. No registration is required. If you have questions, please email orluwell@lakeheadu.ca
Join Student Health and Wellness for a yoga class under the sun! This yoga class is suitable for all experience levels and is the perfect way to add movement to your day. Yoga mats will be provided, but quantities are limited so please bring your own if you have one!
Weather dependent. No registration is required. If you have questions, please email orluwell@lakeheadu.ca
Join Student Health and Wellness for a yoga class under the sun! This yoga class is suitable for all experience levels and is the perfect way to add movement to your day. Yoga mats will be provided, but quantities are limited so please bring your own if you have one!
Weather dependent. No registration is required. If you have questions, please email orluwell@lakeheadu.ca
