Mindful Meditation
Event Date:
Wednesday, September 20, 2023 - 11:45am to 12:15pm EDT
Thursday, September 21, 2023 - 11:45am to 12:15pm EDT
Wednesday, September 27, 2023 - 11:45am to 12:15pm EDT
Thursday, September 28, 2023 - 11:45am to 12:15pm EDT
Wednesday, October 4, 2023 - 11:45am to 12:15pm EDT
Thursday, October 5, 2023 - 11:45am to 12:15pm EDT
Thursday, October 12, 2023 - 11:45am to 12:15pm EDT
Wednesday, October 18, 2023 - 11:45am to 12:15pm EDT
Thursday, October 19, 2023 - 11:45am to 12:15pm EDT
Wednesday, October 25, 2023 - 11:45am to 12:15pm EDT
Thursday, October 26, 2023 - 11:45am to 12:15pm EDT
Wednesday, November 1, 2023 - 11:45am to 12:15pm EDT
Thursday, November 2, 2023 - 11:45am to 12:15pm EDT
Wednesday, November 8, 2023 - 11:45am to 12:15pm EST
Thursday, November 9, 2023 - 11:45am to 12:15pm EST
Wednesday, November 15, 2023 - 11:45am to 12:15pm EST
Thursday, November 16, 2023 - 11:45am to 12:15pm EST
Wednesday, November 22, 2023 - 11:45am to 12:15pm EST
Thursday, November 23, 2023 - 11:45am to 12:15pm EST
Wednesday, November 29, 2023 - 11:45am to 12:15pm EST
Thursday, November 30, 2023 - 11:45am to 12:15pm EST
Wednesday, December 6, 2023 - 11:45am to 12:15pm EST
Thursday, December 7, 2023 - 11:45am to 12:15pm EST
Wednesday, December 13, 2023 - 11:45am to 12:15pm EST
Thursday, December 14, 2023 - 11:45am to 12:15pm EST
Wednesday, January 10, 2024 - 11:45am to 12:15pm EST
Thursday, January 11, 2024 - 11:45am to 12:15pm EST
Wednesday, January 17, 2024 - 11:45am to 12:15pm EST
Thursday, January 18, 2024 - 11:45am to 12:15pm EST
Wednesday, January 24, 2024 - 11:45am to 12:15pm EST
Wednesday, January 31, 2024 - 11:45am to 12:15pm EST
Thursday, February 1, 2024 - 11:45am to 12:15pm EST
Wednesday, February 7, 2024 - 11:45am to 12:15pm EST
Thursday, February 8, 2024 - 11:45am to 12:15pm EST
Wednesday, February 21, 2024 - 11:45am to 12:15pm EST
Thursday, February 22, 2024 - 11:45am to 12:15pm EST
Wednesday, February 28, 2024 - 11:45am to 12:15pm EST
Thursday, February 29, 2024 - 11:45am to 12:15pm EST
Wednesday, March 6, 2024 - 11:45am to 12:15pm EST
Thursday, March 7, 2024 - 11:45am to 12:15pm EST
Wednesday, March 13, 2024 - 11:45am to 12:15pm EDT
Thursday, March 14, 2024 - 11:45am to 12:15pm EDT
Wednesday, March 20, 2024 - 11:45am to 12:15pm EDT
Thursday, March 21, 2024 - 11:45am to 12:15pm EDT
Wednesday, March 27, 2024 - 11:45am to 12:15pm EDT
Thursday, March 28, 2024 - 11:45am to 12:15pm EDT
Wednesday, April 3, 2024 - 11:45am to 12:15pm EDT
Thursday, April 4, 2024 - 11:45am to 12:15pm EDT
Wednesday, April 10, 2024 - 11:45am to 12:15pm EDT
Thursday, April 11, 2024 - 11:45am to 12:15pm EDT
Wednesday, April 17, 2024 - 11:45am to 12:15pm EDT
Thursday, April 18, 2024 - 11:45am to 12:15pm EDT
Wednesday, April 24, 2024 - 11:45am to 12:15pm EDT
Thursday, April 25, 2024 - 11:45am to 12:15pm EDT
Wednesday, May 1, 2024 - 11:45am to 12:15pm EDT
Thursday, May 2, 2024 - 11:45am to 12:15pm EDT
Wednesday, May 8, 2024 - 11:45am to 12:15pm EDT
Thursday, May 9, 2024 - 11:45am to 12:15pm EDT
Event Location:
Student Health and Wellness Activity Room
Join Student Health and Wellness for live, counsellor-led mindful meditation sessions in our activity room. Each session begins with a check-in, then a mindfulness practice is introduced and guided, followed by an opportunity to discuss any questions or insights.
No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.
Open to students, staff and faculty.