Winter Reimagined with AFCASA and SHW
Learn self-care strategies to help you thrive during the winter months while you study at Lakehead
Counselling Team
Intro to Meditation
Join SHW counsellor, Holly Maki, to dip your toes into mindfulness. This session includes an introduction to mindfulness where we hope to create some “aha moments” about mindfulness, maybe even inspiring you to want to know more. Included in this session there will be an explanation of what mindfulness is, how it can be supportive to your well-being and the opportunity to participate in some brief mindfulness exercises.
Intro to Meditation
Join SHW counsellor, Holly Maki, to dip your toes into mindfulness. This session includes an introduction to mindfulness where we hope to create some “aha moments” about mindfulness, maybe even inspiring you to want to know more. Included in this session there will be an explanation of what mindfulness is, how it can be supportive to your well-being and the opportunity to participate in some brief mindfulness exercises.
Intro to Meditation
Join SHW counsellor, Holly Maki, to dip your toes into mindfulness. This session includes an introduction to mindfulness where we hope to create some “aha moments” about mindfulness, maybe even inspiring you to want to know more. Included in this session there will be an explanation of what mindfulness is, how it can be supportive to your well-being and the opportunity to participate in some brief mindfulness exercises.
Loving Kindness Meditation
Our most important relationship is the one we have with ourselves. Celebrate Love Week with Student Health and Wellness by joining counsellor Holly Maki for a guided self-love and kindness meditation.
Intro to Meditation
Join SHW counsellor, Holly Maki, to dip your toes into mindfulness. This session includes an introduction to mindfulness where we hope to create some “aha moments” about mindfulness, maybe even inspiring you to want to know more. Included in this session there will be an explanation of what mindfulness is, how it can be supportive to your well-being and the opportunity to participate in some brief mindfulness exercises.
Mental Health Mondays: Student Health and Wellness Speed Meet
Come out for a snack and meet the Student Health and Wellness Counsellors and Staff. Holly, Irene, Alexa, Lindsey and Mel will be at PACI in the restorative Justice Room to say hello, answer questions about counselling, health services and wellness programming and provide information about all the health and wellness resources available to you.
safeTALK
In recognition of Suicide Prevention Day, Student Health and Wellness is offering safeTALK to all Lakehead students, faculty and staff.
safeTALK is a 4-hour, in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
Stronger as a Pack: The Mental Health Continuum, Stress and, Coping
Join Student Health and Wellness Counsellor, Irene Pugliese, for an interactive workshop. Learn about the mental health continuum, assess your current state of well-being, practice coping strategies and develop your own plan for on-going self care.
Space is limited.
safeTALK
safeTALK is a 4-hour, in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.
Through presentations, audiovisuals, small group discussion and scenario practice, you will learn a 4-step TALK model and practical steps to help activate a suicide alert that connects people having thoughts of suicide with more specialized intervention care and relevant resources.
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