Loving Kindness Meditation
Event Date:
Wednesday, February 12, 2025 - 11:15am to 11:45am EST
Event Location:
Student Health and Wellness Activity Room
Our most important relationship is the one we have with ourselves. Celebrate Love Week with Student Health and Wellness by joining counsellor Holly Maki for a guided self-love and kindness meditation.
As Buddha said, "Unless we treat ourselves with love and compassion, we cannot reflect the same on others." This session will help you cultivate self-love and compassion, allowing you to extend the same warmth to those around you. Take a pause, reconnect with yourself, and leave feeling refreshed and empowered.