Wednesday, November 22, 2023 - 3:00pm to 4:30pm EST
Student Health and Wellness Activity Room
Join Student Health and Wellness Counsellor, Irene Pugliese, for an interactive workshop. Learn about the mental health continuum, assess your current state of well-being, practice coping strategies and develop your own plan for on-going self care.
Space is limited. Register here.
Light refreshments provided
All participants will receive a free self-care kit.