Stronger as a Pack: The Mental Health Continuum, Stress and, Coping

Event Date: 
Wednesday, November 22, 2023 - 3:00pm to 4:30pm EST
Event Location: 
Student Health and Wellness Activity Room
Join Student Health and Wellness Counsellor, Irene Pugliese, for an interactive workshop.  Learn about the mental health continuum, assess your current state of well-being, practice coping strategies and develop your own plan for on-going self care.
Space is limited. Register here.
Light refreshments provided
All participants will receive a free self-care kit.