Lunchtime Yoga

Event Date: 
Tuesday, February 28, 2023 - 12:00pm to 12:30pm EST
Event Location: 
Online event via Webex
Event Contact Name: 
Christina Groulx
Event Contact E-mail: 
wellnesscoordinator@lakeheadu.ca

Finding Harmony: Vagal Yoga with Erin May
Date: Tuesday, February 28, 2023
Time: 12:00 pm - 12:30 pm
Location: Online event via Webex
Meeting Link: http://bit.ly/HGTFeb2023
Password: Health
Speaker: Erin May, Certified Yoga Instructor, STOTT Trained Pilates Instructor, Advanced Rolfer Movement Teacher

Join a TBRHSC Healthy Get Together as Erin May guides a vagal yoga practice that can be done sitting in a chair. The vagus nerve controls systems in the body that maintain balance and harmony. Through a set of exercises, eye patterns, and special breathing techniques, vagal yoga is designed to dial down stress, enhance deep sleep, relaxation, activate healing and optimize a person’s full potential. This is a great opportunity to clear your mind so you can be more balanced and focused as you work through your busy afternoon.


Add to Calendar