Join Student Health and Wellness for live, counsellor-led mindful meditation sessions every Wednesday in our activity room.
No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help strengthen your practice.
Open to all Lakehead students, staff and faculty.
Sometimes, it's the little things that mean the most. Drop by the HP library to indulge in 2 of our favourite little things: therapy dogs and pizza! And while you're there, add a note of the little things that bring you joy in the Happiness Jar.
Therapy Dogs will be here from 12-1pm. Pizza will arrive around 12:30pm, and available while it lasts.
This event is open to students, faculty, and staff, however, please save the pizza for students only.
Join us for Let's Get Active: a series of engaging fitness classes and activities exclusively for Lakehead graduate students, faculty, and staff! Hosted by Athletics and Student Health and Wellness, these sessions are designed to promote physical health, mental well-being, and a sense of community within our campus.
Each class will offer a unique opportunity to engage in different forms of exercise, from yoga and bocce to strength training and outdoor adventures. Whether you're looking to destress, stay active, or try something new, there's something for everyone!
Join SHW counsellor, Holly Maki, to dip your toes into mindfulness. This session includes an introduction to mindfulness where we hope to create some “aha moments” about mindfulness, maybe even inspiring you to want to know more. Included in this session there will be an explanation of what mindfulness is, how it can be supportive to your well-being and the opportunity to participate in some brief mindfulness exercises.
Thrive Week is back on campus! Join us at the Orsi Family Learning Commons to kick off Thrive Week with coffee and snacks, grab your 2025 Thrive Kit, and learn about all the awesome events being held this week.
Get ready to Thrive!
This event is open to students, faculty, and staff. Thrive Kits are for students only.
Our friends at Precious Paws Rescue are coming to campus for the cutest kind of stress relief: a puppy social! Drop by to visit with the puppies.
Open to students, faculty, and staff.
Join us to Kick off Thrive Week at Heritage Place! Drop by for coffee and snacks, grab your 2025 Thrive Kit, and learn about all the awesome events being held this week.
Get ready to Thrive!
This event is open to students, faculty, and staff. Thrive Kits are for students only.
Join the conversation by sharing your mental health message, picking up some Bell Let's Talk swag, and connecting with fellow Thunderwolves. #BellLetsTalk
This event is open to students, staff, and faculty.
Student Health and Wellness invites instructors and faculty to visit the Wellness Centre to discuss mental health at Lakehead. Check out the Wellness Centre to learn about what supports and services are available to students and what resources can be incorporated into your practice and classroom to support student well-being.
Open to faculty and staff.
As part of Thrive Week, Student Health and Wel
