Navigating the post-secondary realm often involves adapting to difficult and unexpected challenges. Resilience helps us successfully overcome these challenges and maintain our well-being in the face of adversity. In this webinar, we are joined by Selena Norman from CICMH to discuss Thriving in the Classroom, a toolkit that provides staff with the necessary tools to create an environment that supports resiliency for both themselves and their students.
We're in the final stretch! Need a quick bite to fuel up for your exam? Drop by Simcoe Hall between 10:30 - 12:30 to grab some donut holes (first come, first served). We'll also have information about cost-effective eating strategies so you can stay energized through exams, and food security resources that you can access on campus and in the community all year long.
But wait there's more! Take a moment to check-in with your mental health and spend a few mindful moments by completing a WellU Key check-in and doing a stressbuster with Student Affairs staff.
We're in the final stretch! Need a quick bite to fuel up for your exam? Drop by Simcoe Hall between 10:30 - 12:30 to grab a Jamaican Patty (first come, first served). We'll also have information about cost-effective eating strategies so you can stay energized through exams, and food security resources that you can access on campus and in the community all year long.
But wait there's more! Take a moment to check-in with your mental health and spend a few mindful moments by completing a WellU Key check-in and doing a stressbuster with Student Affairs staff.
We're in the final stretch! Need a quick bite to fuel up for your exam? Drop by Simcoe Hall between 10:30 - 12:30 to grab a stuffed croissant (first come, first served). We'll also have information about cost-effective eating strategies so you can stay energized through exams, and food security resources that you can access on campus and in the community all year long.
But wait there's more! Take a moment to check-in with your mental health and spend a few mindful moments by completing a WellU Key check-in and doing a stressbuster with Student Affairs staff.
We're in the final stretch! Need a quick bite to fuel up for your exam? Drop by Simcoe Hall between 10:30 - 12:30 to grab a yogurt parfait (first come, first served). We'll also have information about cost-effective eating strategies so you can stay energized through exams, and food security resources that you can access on campus and in the community all year long.
But wait there's more! Take a moment to check-in with your mental health and spend a few mindful moments by completing a WellU Key check-in and doing a stressbuster with Student Affairs staff.
Take a study break and join Student Health & Wellness for a Stress Buster! Make some homemade lavender playdough and engage all of your senses as you ground in the present moment. All supplies will be provided!
Please note that this event is tentative and the date/time is subject to change.
Take a study break and join Student Health & Wellness for a Stress Buster! Who says LEGO is just for kids? Come play with some LEGO bricks and practice mindfulness, while connecting with your fellow Thunderwolves.
Please note that this event is tentative and the date/time is subject to change.
Take a study break and join Student Health & Wellness for a Stress Buster! Painting is a great way to practice grounding in the present moment and creatively express emotions. We will have a variety of surfaces and paints for you to experiment with!
Please note that this event is tentative and the date/time is subject to change.
Take a study break and join Student Health & Wellness for a Stress Buster! Decorate homemade cookies from a local bakery and connect with your fellow Thunderwolves.
Please note that this event is tentative and the date/time is subject to change.
