Join us for a Sacred Fire, to connect with the land & de-stress. All are welcome to come and learn about what a sacred fire is and how it may benefit you during a stressful time.
This event is offered collaboratively from the Office of Indigenous Initiatives and Student Health and Wellness.
Open to students, faculty, and staff.
Join the Office of Indigenous Initiatives and Student Health and Wellness to make your own dried lavender sachets with lavender that has been harvested from Wiigasitig Gitigaan 'Birch Tree Garden' this summer.
Did you know: Lavender aromas can help relieve headaches, anxiety, stress, and insomnia.
You can also just drop by to relax with a warm cup of tea.
This event is open to students, faculty, and staff.
As part of the Stop the Stigma Campaign, Stronger as a Pack aims to rally our community around supporting student mental health and encouraging all Thunderwolves to take action to support their own mental health and get help when needed.
You are invited for Fall Clean Up & Winter Prep at Wiigwasitig Gitigaan 'Birch Tree Garden'. Drop in over the lunch hour to help with fall clean up, and enjoy some fresh air, movement, and good company.
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It's #FeelGoodFriday! Kick back and relax, get cozy, and enjoy a screening of Inside Out 2. We'll also have movie snacks and low-key activities like giant colouring and legos.
#NoStigmaNovember
Today is World Kindness Day, so it is a great opportunity to "Take 10" and send some kindness to someone you appreciate. Join Student Health and Wellness in Orsi Family Learning Commons between 10am - 12pm to:
It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.
Open to students, faculty, and staff.
Cold and flu season is upon us! One of the best ways to prevent getting sick is getting your annual flu shot. Student Health and Wellness is hosting a Flu Shot Clinic for students, faculty, and staff.
Select an appointment timeslot through this form to save your spot. Appointments are preferred, but drop-ins will be accommodated where possible.
Cold and flu season is upon us! One of the best ways to prevent getting sick is getting your annual flu shot. Student Health and Wellness is hosting a Flu Shot Clinic for students, faculty, and staff.
Select an appointment timeslot through this form to save your spot. Appointments are preferred, but drop-ins will be accommodated where possible.
When you are busy with exams- your health and wellbeing can get put on the back burner but Student Health and Wellness, with the help of Wolfie, is challenging you to find balance during this stressful period.
This event includes online challenges that cover healthy eating and cooking, stress management, sexual wellness, substance use, physical activity, self-care and rest.
From Dec. 4 to 16, students can participate on Instagram.
