Join Frazer Phillips, Indigenous Cultural Wellness Facilitator, to connect with the land & de-stress. All are welcome to come and learn about what a sacred fire is and how it may benefit you during a stressful time.
This event is offered collaboratively from the Office of Indigenous Initiatives and Student Health and Wellness
To help get you through exams, Student Affairs is offering Build-Your-Own Exam Wellness Kits in Simcoe Hall! Stop by any time from April 12th - 22nd to get what you need to support a healthy and successful exam period. Kit items include:
Join TalkCampus for a session on resilience in studying!
Academic Integri-TEA is community of practice that provides a safe and collaborative space for faculty to talk about the common academic integrity issues they are experiencing in the classroom and share helpful tips with their peers. Attendees are invited to make themselves a cup of tea (or coffee) and join with other instructors as we strive to positively influence the academic integrity culture at Lakehead University.
Take a break from your studies and join a campus-wide Egg Hunt. Student Health and Wellness has hidden 48 multicoloured plastic eggs around the Orillia campus for students to destress and welcome the spring season.
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. As the stress continues, you begin to lose the interest and motivation that led you to take on a certain role in the first place.
Burnout reduces productivity and saps your energy, leaving you feeling increasingly helpless, hopeless, cynical, and resentful.
Join our puppy friends from Precious Paws Rescue for some downward dogs and warrior poses. Registration is required for this event (see below for link)
Please bring a yoga mat if you have one, but mats will be provided in a limited quantity
Event details: Wednesday, April 3rd, 1:15pm - 2pm, OA 2014
Contact orluwell@lakeheadu.ca if you have any questions
Join SHW and SSC for 'Donut' Stress the Test! You'll get to decorate (and eat!) cookies and donuts while learning about exam prep strategies and skills to reduce stress before, during and after exam time. Bring your best to every test!
Take a break to join Student Health & Wellness and Student Success for a Crafternoon!
All crafting supplies will be provided! Drop-in between 11am - 1pm.
Kick-off Student Health and Wellness' week of Stress Buster activities and beat the end-of-semester slump at De-Stress Fest! Stop by Simcoe Hall and take a break with mindful activities to remind yourself of healthy coping strategies and the services and supports available to you!
