Drop in with your Peer Wellness Team for their second of four Stop the Stigma #crafternoons! This week's creative project will be diamond painting. Stop by for an opportunity to connect with your peers about the stigma surrounding student mental health on campus and leave with your own diamond painting and mindfulness strategies! We can't wait to see you there! #NoStigmaNovember

Drop in with your Peer Wellness Team for their first of four Stop the Stigma #crafternoons! This week's creative project will be macrame feathers. Stop by for an opportunity to connect with your peers about student mental health and leave feeling grounded after creating your own macrame masterpiece! We can't wait to see you there! #NoStigmaNovember

Did you know…

-> More than HALF of Lakehead students reported that stress impacted their academic performance.*
-> 50% of Lakehead students have been previously diagnosed with a mental health condition.*
-> 1 in 3 Lakehead students have received psychological or mental health services within the last 12 months.*
*2019 NCHA-III Lakehead University

Stop by and take part in Student Health and Wellness’ #NoStigmaNovember campaign! Take time to check in with your mental health, share words of wisdom with your fellow Thunderwolves, and grab some cool SHW swag.

New and existing users of the WellU Key can also enter a draw for a #NotStigmaNovember basket.**
**One entry per table to a maximum of 5 entries per email.

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and #Take10.

#Take10 #NoStigmaNovember #StopTheStigma

Did you know…

-> More than HALF of Lakehead students reported that stress impacted their academic performance.*
-> 50% of Lakehead students have been previously diagnosed with a mental health condition.*
-> 1 in 3 Lakehead students have received psychological or mental health services within the last 12 months.*
*2019 NCHA-III Lakehead University

Stop by and take part in Student Health and Wellness’ #NoStigmaNovember campaign! Take time to check in with your mental health, share words of wisdom with your fellow Thunderwolves, and grab some cool SHW swag.

New and existing users of the WellU Key can also enter a draw for a #NotStigmaNovember basket.**
**One entry per table to a maximum of 5 entries per email.

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and #Take10.

#Take10 #NoStigmaNovember #StopTheStigma

Did you know…

-> More than HALF of Lakehead students reported that stress impacted their academic performance.*
-> 50% of Lakehead students have been previously diagnosed with a mental health condition.*
-> 1 in 3 Lakehead students have received psychological or mental health services within the last 12 months.*
*2019 NCHA-III Lakehead University

Stop by and take part in Student Health and Wellness’ #NoStigmaNovember campaign! Take time to check in with your mental health, share words of wisdom with your fellow Thunderwolves, and grab some cool SHW swag.

New and existing users of the WellU Key can also enter a draw for a #NotStigmaNovember basket.**
**One entry per table to a maximum of 5 entries per email.

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and #Take10.

#Take10 #NoStigmaNovember #StopTheStigma

Did you know…

-> More than HALF of Lakehead students reported that stress impacted their academic performance.*
-> 50% of Lakehead students have been previously diagnosed with a mental health condition.*
-> 1 in 3 Lakehead students have received psychological or mental health services within the last 12 months.*
*2019 NCHA-III Lakehead University

Stop by and take part in Student Health and Wellness’ #NoStigmaNovember campaign! Take time to check in with your mental health, share words of wisdom with your fellow Thunderwolves, and grab some cool SHW swag.

New and existing users of the WellU Key can also enter a draw for a #NotStigmaNovember basket.**
**One entry per table to a maximum of 5 entries per email.

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and #Take10.

#Take10 #NoStigmaNovember #StopTheStigma

Join your Peer Wellness team for some wellness tips to help you stay healthy and well during placement.

safeTALK is a 4-hour, in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.

Through presentations, audiovisuals, small group discussion and scenario practice, you will learn a 4-step TALK model and practical steps to help activate a suicide alert that connects people having thoughts of suicide with more specialized intervention care and relevant resources.

All participants will receive a learning booklet, resources and a Certificate of Completion.

Registration is required, space is limited.

Sign Up Here

Take10 with Student Health and Wellness to reflect on and implement small actions you can take to prioritize your wellness as we’re heading into a very busy time of year.

Student Health and Wellness will be in the Library at Heritage Place from 1:30 - 3:30 pm to help you prioritize your wellness with giveaways, wellness tips, and answers to your Student Health and Wellness questions!

Can’t make it today? Here are a few ideas that you can try to prioritize your wellness:

• Check-in with your mental health through the WellU Key
• Book an appointment with a health care provider to make sure your physical health is on point. 
• Set aside time for self-care
• Get your flu shot
• Manage your sleep schedule

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.

How did the alpaca express its gratitude to Lakehead Students? 

It came to Lakehead Orillia and said, "I'm al-paca full of appreciation!"

Yes, you read that correctly, there will be an alpaca on campus on October 31st from 12 pm - 2 pm. Stop by outside the Dining Hall and get your picture taken at our fall photo booth featuring an alpaca from Cedar Hollow Alpaca Farm! 

Alpaca-n't wait to see you there!